Together But Lonely? – Signs About Love Come End

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Together But Lonely – Signs About Love Come End

Small crises and disagreements occur in the best relationships. But sometimes we make ourselves a little and keep in a partnership firm, although we no longer have long been happy.

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If the first phase of the great passion over, every relationship has to prove itself. Only then we will see who really fits together. A test that not every partnership is: Some couples just live side by side, or get lost in the daily guerrilla war.

To draw a line, but falls not easy. But you should make it clear: I lie to not only me, if I hold to a broken relationship, but also my partners.

Relationship crisis? These signs should set alarm bells ringing:

No more cultural dispute

Who conflict arises with his partner no longer, but everything swallows diligently, demonstrating how little the other represents him yet. To have a relationship also means investing in them. And that means that the other, it is worth to me, I deal with him and his idiosyncrasies.

İndifference

If you are no longer interested for his troubles, fears and desires. Which can indicate an end of love and relationship. Anyone who listens to each other hardly more, simply because it no longer interested him, should seriously consider why this is so.

Impute evil intentions

No one is perfect and we all make mistakes. But if I assume the other really evil intentions, it shows that a limit has been exceeded for a long time.

Fear of being alone?

Test: Close to his eyes and imagine where you’ll be in five or ten years. If the partner is part of your future dream? If not, it could be that there are currently mainly diffuse fears that let you remain in the relationship.

Laugh together?

One should consider, when you get the last laugh with each other. I make my partner happy and he makes me happy? He looks relaxed and released when we are together, or rather closed and bitter?

Foreign Flirting

Who suddenly switches back to single mode and sees other men, flirting with them and imagine what it would be like to be with them, should hear the shrill alarm bell. Because this is often a sign that a relationship is something missing in the current.

Sex? None

Of course you do not constantly have wild sex. At the latest, if there are children, the sex life can sometimes take a back seat. The important thing is that the sex is not approved on time. Corporealities are important – and be it only kisses, hugs or gentle stroking.

Disrespect

Small skits there are in every respect. But you should never disrespectful treat each other! Boundary that is usually exceeded unnoticed. Is the tone rough, throws a partner hurtful vulgarities at the head, then you should ask yourself if this is the person with whom you want to share his life. If the poor handling is more than one phase with each other, help only appropriate consequences.

Annoyed?

Why is earlier I never noticed that? Suddenly there are traits and behaviors on the partner, the massively annoying and make downright aggressive. Attention, alarm bells!

Everyone, come the serious doubts about his relationship should ask themselves the following questions:

  • Preponderance in my relationship with the positive or the negative aspects?
  • Let us respectfully with each other?
  • I feel good in the relationship? Makes me happy my partner or rather unhappy?
  • Do I feel emotionally safe and secure?
  • I feel physically safe and secure?
  • Are we still in love?
  • I see a future with my partner?
  • We work both because it is better?
  • Makes the relationship progress or is it just a sad imitation of the former love?

Recognize the problem, is the first step. A crisis does not necessarily mean the separation. But you should make honest thoughts about changes. Fight for your love – but is, if the fight is hopeless.

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Best Friends Forever – The Secret of Long Friendships

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Best Friends Forever - The Secret of Long Friendships

The secret of long friendships

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Friends are a wonderful thing. Often they are similar to us close as our life partner. The special feature: you do not see us through rose-colored glasses, but rather clear and sober. And they love us anyway!

Best friends forever: That sounds great, but is not always so simple. Because even among good friends, there is uncertainty, controversy and disappointment. For example, because a lot invested and the other shows little grateful. There are many reasons why friendships break.

How, then, cultivates a friendship so just does not happen? What people make up correctly, are a life closely connected? Friendship is always a give and take, said the Berlin psychotherapist and author Dr. Wolfgang. One should be aware that you have to make and maintain friendships. And not just in good times but also or just in times of crisis. This shows most of who is a true friend and who is not.”

It does not make superhuman to get a friendship one. Ultimately, it is enough if we take a week one to two hours time for each other, make an appointment and ask ourselves honestly, how is the other, says the expert. The more we are willing to open ourselves and tell the others, the more wins the friendship of depth.

  1. Tip: Show Interest

Friendships always live on the interest on the other, says expert Dr. Wolfgang. Genuine interest. We should not only ask: How are you But we should also ask? What troubles you What’s been your life long issue and how can I help you here. From experience we all know: A friend who can really listen, gold is worth.

  1. Tip: Ask

Apart from our sandbox childhood friends we know many friends only half, because we have learned in adulthood. From our childhood, they often know nothing. That can change, says Dr. Wolfgang Why do not you sit with his friends together and looks at old childhood photos, telling stories, so that the other gets an insight into your own world?

  1. Tip: Write a letter

Why do not we tell the best friend or your best friend, what we like about it, what the five properties that we do not want to miss? In a partnership it is with expressions of love always very attentive and inventive, says the expert , But also good friends you should say what you like and appreciate each other. Therefore just about the best friend a letter.

  1. Tip: Huddle

Friendships also need shared experiences, the expert emphasizes. Unfortunately, due to time constraints we can not always meet each friend individually. Therefore, groups of friends are important, with which one undertakes beautiful things together, for example, by going to the cinema or make a bike ride. His tip: Just so organize a meeting among friends so you get several friends at once with a hat and the group experience provides common, beautiful moments Nothing connects more..!

  1. Tip: Addressing Conflicts Open

Conflicts occur in every friendship. Here, the expert says: If one already longer something bothers the other, you have to address it sent, otherwise it withdraws permanently and friendship thins out slowly. This makes, as so often, the sound, the music. It is important for a diplomatic dispute culture, for example by asking your best friend: I really meet me gladly with you, but in between you always go to your phone and talk for I feel this is a problem How do you see the..?

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The Baby is Here! Tips For Relationship Happiness Threesome

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Time for love – even with baby

Finally the baby is here! The coronation of love is the missing piece for common happiness. But suddenly, many couples are faced with a whole bunch of unexpected problems. Lack of sleep, duration and armed non-existent love life – what happened to the dream of family happiness?

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Couples therapist and author (‘Partnership and baby crisis’) Dr. Wolfgang : Instead of welding together a pair, a baby often results in the opposite Having a baby is indeed one of the most distinctive events..The problem: Suddenly there is a third person who asks a lot of attention. These Lack of sleep, a completely new life expiry, and you are armed and problems on the agenda.

But there is hope! New parents can certainly work on the relationship luck and make sure that the little family growing together as a functioning unit:

Defend time together

Time together was of course before the birth of the baby. Spontaneously to the movies? Sometimes just go with friends for a drink? No problem! With the baby is not easy – especially in the first few months.

Despite Baby you should find time for themselves as a couple and what together – without children – do says couples therapist Dr. Wolfgang. Friends or relatives like to fit securely on to the next generation. Perhaps there is in the neighborhood also a responsible teenager who can babysit and down.

The Baby is Here - Tips For Relationship Happiness Threesome

Maintain rituals

The kiss goodbye or welcome, every first Saturday of the month eating out or cake on Sunday afternoon – each pair has rituals. Which should not be neglected after the birth of the child. Sure, some things can be in the form as it was before, not implement, but then you just fit it in.

Rituals consolidate a partnership, give strength.

Stop Perfectionism

Whether it is dealing with the baby or the housework: Many women tend to perfectionism, want things have done in a particular way and then get angry when the man makes it different. Perfectionism you should then adopt the latest, when the baby is here. Everyday life is completely shaken, it is much less time. And because it should not matter if the laundry has a few more wrinkles and the windows are cleaned only twice a year.

Frank Words

Whether with or without child: A relationship can only work if you openly and honestly deal with each other and responsive problems. No one should bottle up his anger and frustration in itself, until it eventually explodes.

Good communication is the key to a healthy relationship says Dr. Wolfgang. This is even more important when a baby is there and much attention needs to be lopped off by the time for the partner.

Do not be just mom or dad

To be mom is the most beautiful thing in the world! But no new mother should forget that she is so much more. A woman, a partner, a friend.

All of these needs should also satisfy and do not forget about the next generation.

Equitable distribution of tasks

Even if the mother stays at home in the first time and taking care of the child that does not mean that they have to do all the housework alone. To look after a baby all day is a job in itself.

Unequal distribution of housework is a common relationship problem already without offspring. At the latest after the birth of the child, the tasks should be distributed so that both partners are happy with.

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Flatulence in Baby – Help Against Stomach Ache

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Flatulence in Baby – Help Against Stomach Ache

It expresses, tweaks, and doing just hurt – no wonder the kids are heartbroken at flatulence. Flatulence in the baby just come in the first few months often before and are a huge burden for mom and child.

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With bloating, so too much air in the stomach, we already torment us adults around times when we eat too greasy or have had cabbage and legumes on the plate. Flatulence in babies are quite similar, but unfortunately the kids can not even speak and say clearly: Mommy, my tummy hurts. You can only scream – and who has a baby knows: Shouting can have many causes. How to recognize as Mama, that the child actually has flatulence?

Flatulence in the baby: typical symptoms

In the bloating tummy hurts. The baby moves so often only the legs jerk to the body in order to stretch afterwards. In addition, it is restless and crying. Often bloating occur in babies on the afternoon or evening.

What causes flatulence in the baby?

Through the air caused the abdominal pain can have various causes. For one, the baby’s digestive system is in the first few months after birth not fully developed yet and can cause discomfort. On the other hand, show up while drinking air in the abdomen. Bloating occur when baby more often if it gets the vial. But even with breastfeeding, it happens that the little ones to gulp and then too much air enter the stomach. The burp after drinking is therefore very important.

Another cause of flatulence in the baby may be the food of breastfeeding mom. Through breast milk ingredients go into the belly of the baby. Indigestible foods include cabbage, legumes, mushrooms, onions. Does the child often abdominal pain, the mother should even pay attention to what she ate before.

In rare cases, the bloating comes from the baby food intolerance, for example, a lactose allergy if the child gets a bottle. To exclude this possibility, a doctor should be consulted if the baby cries a lot and after each meal.

This will help prevent bloating in the baby

We adults drink an herbal tea against flatulence. But what helps the baby? A Patently there is not, but a few home remedies that achieve very good results.

Flyer handle

A good trick to solve the flatulence in the baby, is the so-called flyer handle. For the baby with the stomach is laid down on the forearm, the head is supported with the hands. Older children can be placed instead on the forearm and on his knees.

Baby Massage

To solve the air in the abdomen, also an abdominal massage has been proven. But one takes the index and middle finger and pulling so on baby’s tummy in a clockwise gentle circles.

 Flatulence in The Baby - Help Against Stomach Ache

Fennel

Even babies can already drink a little fennel. Alternatively, if the bloating is already there or as a precautionary measure when the baby is prone to abdominal pain.

Hot grains pillow

Heat triggers bloating – even the baby. Anyone who uses a grains pillow against stomach ache, should be very careful, otherwise it will quickly burn. Make the pillow is not too hot and always place a cloth between the pad and baby’s tummy.

Homeopathic remedies

Globules salts: Some swear by homeopathic remedies – including the baby. Here you should be definitely advice from an expert and adhere strictly to the instructions.

So it prevents bloating before the baby

In addition to proper nutrition for the mother, one can observe several things when feeding the baby. Who is breastfeeding, should see to it that the baby takes not only the nipple in his mouth, but still the tissue around it. However, the vial is given, the suction opening should be age appropriate and fit for food. After feeding the burp is not forget!

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Facial Care – What We Must Have For Beautiful Skin

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Cream, serum, eye cream – the range of cosmetics for face care is huge. Who does not know exactly what his skin needs, comes quickly in front of a drugstore shelf into a skid. We bring light into the jungle of facial skin care and explain the four products for beautiful, healthy skin are really important.

Facial Care: best tailored

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Under face care cosmetics are understood that protects the skin from external influences, they support in their daily work and compensates for over- or under-functions. In practice, this rarely works with a single product. From the mid 20 already needs the skin more. Beauticians recommend a potent quartet, when it comes to facial care: day cream, night cream, serum and eye care. That sounds like a lot, but the simple answer is that the needs of the skin differ from day to night and in certain areas of the face. Basically, anyone who wants to maintain optimal his skin, facial care must adapt to their needs.

The skin type is the most important factor in choosing the right facial care. Oily skin needs products other than dry. But also external factors such as the weather or humidity play a role in facial care: In freezing temperatures in winter, the skin changed – it is low fat and loses moisture. In summer the heat on the other hand brings the sebaceous glands in the skin is oily and ride. Good facial care must respond to these changes, say, an oil-free gel moves in the beach bag, but a rich cream in the trunk towards skiing.

So far so good – But, who knows his skin type and involves external influences, often stands helpless in front of the crowded drugstore shelf. Which of the countless care products really need the skin? Here comes the answer:

This facial skin care needs everyone … always:

1. A Day Cream

  1. A Day Cream

Moisture and protection are the two essential basic needs of the skin – the day cream they met. It gives the facial skin essential moisture it needs to function well and to look fresh and plump. Like a flower bed but the cells lose water during the day. The day cream strengthens the skin’s natural oils with protective film. To prevent the evaporation is too large and the skin dries.

In addition, antioxidants and vitamins should still come – they brake early wrinkles and support the skin’s own defense. Essential also is a sun protection factor should be at least 15, more preferably at 20 even in winter – Anti-aging could not be easier.

2. Night Cream

  1. Night Cream

The night cream is more than just a nice bedtime treat for the skin: It fills its moisture reserves and support with special ingredients of their regeneration. The fact running at full speed, while we sleep. The result is a visibly rested complexion in the morning. Do not the day or all purpose cream? Hmm, that’s already, but this optimal form of facial skin care is not just. Moreover, one should not burden the skin with sun protection factors from day creams, they do not need in the night.

Night creams are often a little more substantial than day creams. For oily skin, there are low-fat products that do the job just as well. Who has particularly oily complexion, the skin can help at night even with a special serum that works without fats.

3. Eye Cream

  1. Eye Cream

Good facial care takes into account that the face is composed of different zones, sometimes even different skin types. A real special case is the area around the eyes. Here the skin is extremely thin and is simultaneously strongly stressed by blinking or rubbing. From the end 20 is an eye cream therefore no longer optional but it is mandatory.

Your ingredients protect the sensitive part, avoid drought-related creases and minimize the risk earlier expression lines (‘crow’s feet’) is small. Eye Care also contains special oils. Unlike in the day cream ‘spread well’ they do not (as it is called, when fat ‘self’ on the skin distributed). Ferocious burning in her eyes is so impossible!

4. Serum

  1. Serum

Even if they have advanced in recent years to the Stars Face Care: sera are more than an entertaining beauty hype. In sera agents stuck in more concentrated form than in the day or night care. You are a nursing Extra, the skin then it does particularly well when it affects stress, too much sun, unbalanced diet or too little sleep. And let’s be honest: Something which is always just the case, right? Therefore beauticians recommend women age 30, a serum morning and evening apply – before each corresponding cream. However, sera alone are not enough, because they do not contain substances that protect the skin surface.

Facial Care: The Right Mix Makes It

Only the interplay of all four basic toiletries makes the perfect facial skin care. A mix of different brands is ok, but the products of a manufacturer or a maintenance series are compatible and complementary. It must be no premium products. Even with a small beauty budget can maintain the skin effectively. Good products are distinguished less by the price, as the following criteria:

  • They contain well-tolerated (possibly allergy-tested) substances which are listed on the package
  • They smell only slightly or come in the ideal case without fragrances
  • They have an expiration date (which of course was not exceeded)
  • They indicate for which skin type or skin which need to be suitable
  • They contain no preservatives or dyes and emulsifiers

Who is not sure which skin type he has or wants to learn about appropriate drugs more, the Council should bring at a beautician. She is the expert for facial care, nursing recognizes errors and can recommend the right products for a beautiful and healthy skin.

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