Anti-Aging – 5 Premium Methods For Wrinkles And Sagging Contours

Premium Beauty: Anti-Aging Methods

20, 30, 40 … Was what? Today, women feel young beyond 40 and have no desire to moor their attractiveness to numbers. But of course, they also want their skin to reflect their energy and zest for life. Crows feet and marionette lines are not as likely to do so. Therefore, anti-aging methods that combat these signs of the times demand than ever. We present five of the most effective anti-aging methods.

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The signs of the times on the skin

Ages the skin, making it convenient: It stores less water, produces less elastic cells and can be longer with regeneration time. Up to 60 days instead of 28 days at a young age they need at an advanced age, to renew once.

That the skin loses its elasticity and density, favoring the formation of wrinkles, drawing especially our facial expressions over the years in our face and greet us every morning in the mirror. In addition, enlarged pores, sallow complexion and pigmentation. This mix of old signs it, write us the years in the face – not about wrinkles alone.

The good news: Today we stand for (almost) every problem right anti-aging methods. Both details like deep forehead wrinkles as more global problems such as sagging contours can be significantly improved with the modern anti-aging procedures.

Frotox

Anti-aging goal: forehead lines (transverse and ‘frown lines’) or even make them invisible

Working principle: facial nerves are temporarily by cold (about 3-4 months) off.

Treatment procedure: With a special unit of the facial nerve is detected (runs from the temple to the center of the forehead). After the area was locally anesthetized, liquid nitrogen is passed through the needles into the skin. Thus, the nerve cools off rapidly, its interior (the nerve cord) is destroyed. The result: The Complete forehead muscles are paralyzed, but a residual mobility is retained.

Sustainability: The result, reduced wrinkle depth stops, until the nerve has renewed itself. This takes approximately three to six months.

Fraxel laser against sun damage

Anti-aging goal: eliminate pigment or age spots, reduce wrinkles (especially around the eyes)

Working principle: laser light animated the formation of the skin’s own collagen and strengthens the connective tissue.

Treatment procedure: Called Fraxel laser shoots under local anesthesia selectively light in the skin (where there are two different wavelengths are used). This speeds up the natural regeneration process of the skin. Plus: The formation of natural collagen is stimulated. Wrinkles are plumped out of the depth and the skin looks firmer.

Sustainability: Approximately three sessions are necessary for an optimal result which lasts for several months.

Hyaluronic acid filler

Anti-aging goal: bolster depth of wrinkles, for example, Bolster ‘crows feet’ around the eyes, sagging parts

Action: wrinkles are filled by the injection of an endogenous substance, hyaluronic acid and are thus significantly less visible.

Treatment procedure: Synthetically produced hyaluronic acid is injected with very fine needles into the fold. The water-storing gel-like substance plumps the crease in the skin and makes it disappear with it. Because hyaluronic acid occurs in the body itself, it is well tolerated.

Sustainability: Since the substance is absorbed by the body, the treatment must be repeated after a few months. Advantage: Even treatment errors disappear.

Micro-Needeling

Anti-aging goal: streamline, bolster and rejuvenate, reduce wrinkle depth skin

Works: Microscopically thin needles penetrate the top layer of skin. The skin immediately begins the microfine ‘injuries’ to repair. For this purpose, it boosts will include the formation of elastic fibers and hyaluronic acid (moisture retainer). The skin becomes firmer, smoother and finer.

Treatment procedure:

To reduce the pain sensitivity of the skin, a special numbing cream is applied prior to needling. Then the disinfected skin is perforated with sterile needles in a matter of seconds – with either a scooter or a special pen that is pressed to the skin. Agents are then usually still given to the skin, as they can penetrate particularly deeply about the tiny channels.

Sustainability: about three treatments a month apart are required for optimal results. The results last up to three years.

Skin Tightening with IPL

Anti-aging goal: skin (eg sagging cheeks), reduce light wrinkles

Active principle: The skin is flashed with light pulses in a specific frequency range and then produces more resilient fibers.

Treatment procedure: The IPL device (‘Intense Pulsed Light‘) is based on the skin and flashed it with light, whose frequency is adjacent to the infrared region. Amount, frequency and wavelength of the light pulses are pre-tailored to the skin condition. The light energy is converted into the dermis, the skin deeper layer in which the elastic fibers / tissue are in heat. Which in turn stimulates the skin to re-form reinforced elastic fibers.

Sustainability: four to eight sessions are required for optimum results. The tightening lasts about three to six months.

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The Magic Barrier – What Changed After The First Year Relationship

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After a year of relationship, much has changed. For Some relationship all is the better but some for the worse.

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Have you ever wondered how other couples after 12 months of existence is that? The following points will definitely be familiar to most:

Once cute quirks annoy extremely

His once oh so sweet way the milk carton – casual standing at the open fridge door – just empty drink (yes, straight from the pack) drives a after a certain time in the madness. Why can he not use glass? And no, milk beards and especially milk stains on clothing are not sexy!

For lovers and best friends

Every day is good body language. That was then. After a year of relationship is so slow no longer the love life in the foreground, but from lovers are also best friends – who know each other so well that they could always finish each other’s sentences and have so many insiders that others consider strange.

Impressed? For a long time (not more)

Sad, but true: After one year hardly makes still an ever ready for their partners, wearing sexy lingerie, perfumed himself or tries to impress in other ways the partners – except for very special occasions, of course.

Have I since what?

Who wants to know whether spinach stuck between your teeth are, is no longer coyly into the bathroom to the mirror. After one year relationship just ask the partner.

Foreplay? What’s this?

What a year ago was still relaxed and enjoyable (snog, slowly take off, further smooch and then eventually have passionate sex) deviates at some point the turbo version of the whole. If anything because often enough foreplay between stress and worries just fall away completely.

Door to

While showering one, the other goes -just make very brief pee-. Yes, after a year and fall the last inhibitions.

Times out again

Going out? Oh no, dear on the couch watching a movie! After a year of relationship one is lazy and spends evenings watching television rather than the club. What should be there?

Who is there please?

A few months more embarrassing than anything else, now suddenly almost a bit funny: If one escapes from both something. Ups!

Full Broadside

-Ah pulling prefer not to, which you see somehow of fat! – Thank you, sweetheart.

Epilogue? What’s this?

Gone are the days where one lucky break and lay next to each other after sex and wondered what the other is thinking well and whether it has fallen to him. Crime scene is equal to go!

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No More Cat Fight – Things Women Among Themselves Should Do No Longer

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Although we would have to stick together, but it is often the case that women make each other a hard time. We bitching at us, curse behind his back and can upset us for hours about other women. Why is that?

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Is really so much blasphemed among women and fought by unfair means, as always claimed? The feeling imposes itself on us anyway. This life could be so much more pleasant and easier if we would separate us from some stupid habits. Of these, for example:

Comments about bodies of other women

Here it is not just about people who weigh more than stipulated the common ideal of beauty. Blasphemous estates also affect those who are thinner than the norm. -Oh baby, you do not get enough to eat? – is just as stupid and handy like a stupid comment on a few extra pounds. Simply save. This takes exactly no one!

Evil names for women with changing partners

He is the womanizer, they bitch and if! But ultimately we women do little to dispel the old prejudice. Yes: women who have a lot of men, many of us are not entirely at ease. We whereas male ripper somehow find cool. Evil! Once and for all: The other love life is for outsiders TABU!

Competition in the struggle for men

Almost from the moment of their own partner to another woman behind looks, one is on 180. Suddenly this woman the enemy, the bitch, the stupid cow who wants to relax a friend is. Why did we ever see in handsome women a threat and competition? Men are much more relaxed and confident. And no matter which may have lured the other: It was the own partner who has stares- right?

Jealousy and resentment

Another woman is beautiful, successful, leaner and smarter than we are, we often react jealous. As a result, we try to find something bad to this person. The whole thing is nothing more than envy. And the really great women are really not necessary.

Blasphemous estates and intrigue

If you do not like someone, you should simply let him live his life and not care about him. That would at least be respectful and correct. Unfortunately, we do not leave it at women. We build the enemy, and blasphemed about the intrigues against. Women are really a waste of life. Do something more exciting and better out of your life!

Mystery meets mouthpiece

If some women are entrusted with a secret, it could just as well advertise in the newspaper or a public display into the net. Whether accidentally or intentionally: women can rarely keep anything for himself. Starting today, please note: Discretion is a virtue that is every human good.

Conflicts unsubscribe not handle

If they have a problem with each other, many women tend not to speak openly about this. Instead, prefer talking to other people about it actually uninvolved. The observant reader will notice at this point: This is actually quite illogical. So you will never resolve conflicts peacefully, but make most of a mouse an elephant.

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Slimming Made Easy – This Fall Treats Let The Pounds Tumble

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Slimming products for fall

Chocolate, cookies, cake: We could eat all day long and sweet anna rule against the dreary autumn weather. Really happy makes it but not when the pointer of the scale climbs to dizzying heights …

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Therefore, Plan B: No chocolate, no biscuits. Instead, seasonal foods and dishes that taste good, provide good humor and, moreover, are really low in calories.

Lamb’s lettuce

Salad is the perfect food for those who are tired and hardly want to add calories. Corn salad, for example, has only 14 kcal per 100 g. Together with tomato and cucumber it is an easy side salad or an appetizer. Is a little lean chicken served to it tastes as main dish.

Tip: salad is low in calories, however be careful when dressing needs. A vinaigrette with plenty of oil also contains plenty of calories and fat. Light dressings are yogurt or just a mild balsamic.

Pumpkin

Pumpkin soup or a hot curry with pumpkin: Who omitting cream and coconut milk, but cooking delicious recipes – with really low in calories! For 100 g pumpkin has only 24 calories. Add vegetable broth cooked and seasoned with curry, chili and ginger, we created a flash light, really tasty recipes.

Vegetable soup

A warm soup warms in two ways: It warms the body, but also at the same time does the soul good. This soup is a real slimming, may lots of vegetables in the pot and a little rice or vermicelli. Sausage, croutons or cream must remain in the refrigerator.

Cabbage

When most people think of carbon hearty cabbage and abdominal pain after eating. There are so many different varieties of cabbage, the mild taster and make no problems with digestion. Cabbage for example. Another plus: 100 g have only 23 calories! A good reason, many low-calorie stews, soups and vegetables pans to cook with this carbon.

Stew

With the fall begins at last the pot time. Depending on how it is prepared, it is low in calories, full of vitamins and minerals and makes long tired.

The best ingredients are plenty of vegetables, some potatoes and lots of fresh herbs. Bad for the figure on the other hand are bacon, sausage, cream and lots of butter or oil.

Mushrooms

On in the woods! Mushroom lovers will enjoy the end of summer and the beginning of autumn, because now there in the woods again to find a lot of mushrooms. Who does not gather itself, can nevertheless benefit from the diversity and to try other varieties on the market.

Mushrooms are in any case a low calorie base for delicious dishes: 100 g have only 15 kcal. Especially good taste mushroom pans or even a mushroom ragout. However, this should not be cooked with cream, but with milk and broth.

Lentil soup

Lentil and pea soup are typical dishes that come with the first cold days back on the table after being spurned the summer.

Be omitted and the sausages and bacon soup purely vegetarian cooked – with plenty of carrots and vegetable soup – it is low in calories and perfect for losing weight.

Apple pie

In bad weather, the appetite increases to something sweet – no question. We may not always give in, but now and then already. Then it is good, if a little low calorie like a piece of apple pie is chosen with yeast dough bottom. This has per 100 g piece of only 134 kcal. Alternatively, a serving of applesauce tastes with around 80 kcal per 100 g.

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No Meat On The Plate? The Best Protein Sources Not Only For Vegetarians

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Protein-rich foods – without meat & fish

Without abundant protein currently nothing works. More and more people rely on a protein-rich diet. But what to do if one is a vegetarian and neither meat nor fish like? Finally, these are absolutely the protein sources …

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But not the only ones! There are also many sources of protein for vegetarians – pure vegetable such as nuts and seeds, but also dairy products such as cheese. That’s good, because protein is essential for our body. It needs the protein for various metabolic processes.

Per kilogram of body weight to eat about 0.8 grams of protein. That’s about 47 grams of protein per day for a woman and 59 grams for a man on average. The protein content of the diet should make up about 15 to 20 percent.

Anyone tried the food on the following pages and all eating regularly, is well supplied with protein.

Eggs

Eggs are good sources of protein, especially the yolk. In 100 g egg, 13 g protein plug that are at a normal 60-gram egg about 8 grams of protein.

Milk & Milk Products

Milk and milk products are known for their high calcium content. But still they can do much more- plenty of protein!

100 g Harzer have 30 g protein
100 g Emmentaler have 28 g protein
100 g butter 26 g cheese have protein
100 g Gouda have 25 g protein
100 g Camembert have 24 g protein
100 g mozzarella have 17 g protein
100 g cream cheese (10% fat) have 13 grams of protein
100 g low-fat quark have 13 g protein
100 g cow’s milk have 3 g protein
100 g natural yoghurt have 4 grams of protein

Nuts

Attacks often to nuts! Peanuts, hazelnuts or walnuts stuck not only full vital fatty acids, but are also a good source of protein.

100 g peanuts have 25 g protein
100 g almonds have 19 grams of protein
100 g cashews have 18 grams of protein
100 g walnuts have 14 grams of protein
100 g hazelnuts have 12 grams of protein
100 g pistachios 11 g protein
100 g pumpkin seeds have 35 grams of protein

Legumes

Legumes are the perfect protein source for vegetarians as they contain plenty of protein. Optimally, dried lentils and beans, because the protein content is significantly higher than in the canned version.

100 g white dried beans have 21 grams of protein
100 g white beans from the can have 9 g protein

100 g dried peas have 23 grams of protein
100 g canned peas have 5 g protein

100 g dried Goabohnen have 33 g protein
100 g Goabohnen out of a can have 8 grams of protein

100 g dried chickpeas have 19 g protein
100 g canned chickpeas have 7 grams of protein

100 g of dried kidney beans have 22 grams of protein
100 g kidney beans out of a can have 9 g protein

100 g of dried lentils have 24 g protein
100 g lentils from a can have 10 grams of protein

Tofu

Tofu is not just a meat substitute to make meals varied, it also provides high-quality protein. In 100 grams of tofu stuck 8 g protein. If the fried tofu, there are even 16 g.

Quinoa & Amaranth

Quinoa? Amaranth? Have not most, they should urgently meet people! The little yellow grains, visit the health food store and next to a good dose of iron is in them a large dose of protein. Quinoa and Amaranth are prepared like rice cooked in vegetable broth and best. Besides these two exotic grains, there are other, containing large amounts of protein.

100 g amaranth have 16 g protein
100 g quinoa has 15 grams of protein
100 g green core / have 17 g protein
100 g millet have 11 g protein

Seed

A few linseed muesli, a little poppy or sesame seeds in the cake: Who wants to easily record a little extra protein, which scatters seeds about food, because they are small protein bombs.

100 g flax seeds contain 24 g protein
100 g poppy seeds contain 20 g protein
100 g sesame seeds contain 18 g protein

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Women's Block

Anti-Aging – 5 Premium Methods For Wrinkles And Sagging Contours

The Magic Barrier – What Changed After The First Year Relationship

No More Cat Fight – Things Women Among Themselves Should Do No Longer

Slimming Made Easy – This Fall Treats Let The Pounds Tumble

No Meat On The Plate? The Best Protein Sources Not Only For Vegetarians