SOME HINTS ABOUT HEALTHY LIFE

STRONG IMMUNE SYSTEM:

A pinch of green tea

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A pinch of clove

A pinch of ginger

2 quill

2 cardamoms

Boil all of them. Drink every day. Your immune system will be stronger.

Another recipe:

1 dessert spoon of ginger

1 dessert spoon of turmeric

1 dessert spoon of black cummin

1 dessert spoon of linseed

1 bowl of yogurt

Add ginger, turmeric, black cumin, and linseed in yogurt. Eat once a day. You will either have strong immune system and or you will get rid of radiation.

And also, if you drop black cumin oil in a glass of water and drink it every morning you will be more energic during the day. The other recipe for being energic is;

Add 1 teaspoon of sunflower oil to a warm cup of water. Drink it every morning to be more energic.

 

 

FLUE:

Boil onion. Take about the onion around the rooms of your house for 5 minutes. Do it in the morning and in the evening. This kills germs. It is good for cold and upper respiratory infections.

THROAT ACHE:

A spoon of vinegar

A spoon of honey

A spoon of cinnamon

A spoon of lemon juice

A glass of warm water

Mix vinegar, honey, cinnamon, and lemon juice. Put warm water on them. Drink three times a day.

Also, gargle with sage in the morning and at night. It will be good for throat ache.

ENTEROBIASIS:

1 teaspoon of thyme

Swallow thyme with a glass of water. It will topple threadworm.

TO DECLINE BLOOD SUGAR:

2-3 teaspoon of black cumin

Pestle black cumin. Swallow it with a glass of water. This will decline blood sugar and cure psora.

 

COUGHING:

4-5 hollyhocks

1 glass of milk

Boil milk. Pour it in a glass. Put hollyhocks. Mix them. Filter it before drinking. Drink twice a day. Also, children can drink it.

REFLUX:

If you have reflux do not eat after 7,00 P.M. When you feel heartburn, drink a half cup of milk. Before you sleep drink fresh carrot water.

HEALTHY HEART:

Pistachio protects the heart. Eat 15-20 grain of pistachio ( 30 gr.) every day.

PAINKILLER TEA FOR TOOTHACHE:

1 clove

A little aniseed

3-4 daisy

A cup of hot water

Add clove, aniseed, and daisy in hot water. Close the top of the cup and brew it. Drink it.

FLUE TEA:

2 dessert spoon of ginger

2 dessert spoon of sage

2 dessert spoon of rosehip

3-4 elderflower

Brew ginger, sage, rosehip, and elderflower in hot water. Drink it three times a day.

 

TEA FOR FEVER:

1 teaspoon of mint

1 teaspoon of elderflower

500 gr. hot water

Brew mint and elderflower in hot water. Drink it.

If your baby has fever you can massage with sage oil.

TEA FOR COUGHING:

A pinch of ginger

A pinch of licorice

A pinch of hibiscus

Brew ginger, licorice, and hibiscus in hot water. When it became warm add honey and drink it.

ATOMIC TEA:

1/4 green tea

A piece of fresh ginger

1 teaspoon of white pepper

1 dessert spoon of honey

1 dessert spoon of carob tree pectin

1 lt. of boiling water

Brew green tea, ginger, white pepper in boiling water. When it became warm, add honey and carob tree pectin. Drink it.

HIGH BLOOD PRESSURE:

Every day drink fresh lemon juice without sugar. If you drink this in the morning you will clean your body and your body will be removed from materials that cause stress.

1 clove of garlic.

A glass of water.

Put garlic in a glass of water wait for 6-8 hours. When you wake up in the morning eat or swallow the garlic.

You can eat a small amount of bitter chocolate every day or your high blood pressure.

10-12 gr. serrate foalfoot

Boil serrate foalfoot for 5-6 minutes. And drink it twice a day.

 

DIABETES:

Boil the leaves of white cabbage. Drink this water twice a day as in the morning and at night.

Put canella bark in a glass of water and drink it. This will balance your blood sugar. Also, add ginger, turmeric, onion, and jasmine tea in your diet.

A pinch of bilberry

Boil bilberry and drink this water once a day.

A pinch of olive leaves

A pinch of stinging nettle

A glass of water

Brew olive leaves and stinging nettle and drink it every day.

These are some recipes that will help you in your life but please do not leave your medicines without consulting your doctor.

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BEAUTY CURES

BEAUTY CURES

HAIR CARE:

1 spoon of warm olive oil

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1 spoon of honey

1 spoon of milk

Mix olive oil, honey, and milk. Apply this mixture on your hair. Wrap your hair with a moist towel. Wait for 30 minutes and wash your hair. This mask will care and grow your hair and scalp.

MASK FOR SKIN SPOT:

1 spoon of dry cottage cheese

4-5 lemons

1 spoon of sweet red pepper

Mix all of them. It will be creamy. Apply this mixture on your face. Wait for 20 minutes and wash it with warm water. Use a wooden spoon while preparing your masks.

PEELING:

1 spoon of cinnamon

1 spoon of olive oil

1 spoon of neroli oil

Mix cinnamon, olive oil, and neroli oil. apply it on your face. This peeling will nourish your face. If you have sensitive skin try a little before applying it to the whole of your face.

ACNE MASK:

2-3 leaves of cauliflower

1 dessert spoon of extra virgin olive oil

1 dessert spoon of rose oil

Chop leaves of the cauliflower. Add extra virgin olive oil and rose oil. Apply it on your face.

This mask has an anti-aging effect.

MAKE YOUR LIPSTICK AT HOME:

1 spoon of glycerin

Half teaspoon of red coloring

1 teaspoon of Aloe vera oil

Mix glycerin, red coloring, and aloe vera oil. Keep it in the refrigerator. Your lipstick is ready.

CURE FOR UNDER EYE BAG:

1/4 Of kiwi

2 dessert spoon of lemon juice

2 dessert spoon of yogurt water

1 teaspoon of extra virgin olive oil

Chop kiwi and add lemon juice, yogurt water, and extra olive oil. Apply this mixture by massaging around your eyes. Wait for 5 minutes and wash it with cold water. You can apply this cure every day.

THE CURE THAT TIGHTENS YOUR FACE BEFORE MAKE UP:

1 ampul E

1 white egg

1 teaspoon of lavender oil

Mix ampul E, white egg and lavender oil. Apply it to your face and wait for 20-25 minutes. Wash with cold water and then, wash with mineral water.

FOR REFRESHING YOUR FACE:

1 cup of green tea

1 lemon

Brew green tea. Pour it to the icebox. Put 2 drops of lemon juice on them. Freeze it. Apply each ice cubes on your face day and night. It will refresh your face.

HAIR TONIC:

Lavender

Boil lavender for 7-8 minutes. apply it to your hair. It will brighten your hair and prevent loss of hair.

HEALTHY LIPSTICK:

1 spoon of vaseline

1 dessert spoon of aloe vera oil

1 teaspoon of vanilla oil

Colouring

Mix vaseline, aloe vera oil, vanilla, and coloring. For different colors, you can pestle rosebud with olive oil. And add this to the mixture of vaseline, aloe vera oil, and vanilla oil. If you pestle saffron with olive oil you will get an orange color. With these natural materials, you will have healthier lipsticks.

MASK FOR CELLULITE:

1 cup of apple vinegar

2 dessert spoons of rosemary oil

2 dessert spoons of lemon oil

2 dessert spoons of bay oil

1 dessert spoon of Turkish Coffee

Mix all of them. Apply to your legs starting from your ankles and package your legs. Wait for 1-2 hours. Wash it with cold water. This mask is also good for circulatory abnormalities.

MOISTURIZING MASK:

1 spoon of glycerine

1 spoon of fresh lemon juice

1 dessert spoon of honey

First mix of honey and fresh lemon juice. Then, add glycerine. First, make vapor to your face and then apply the mask to your face. Wait for 20 minutes and wash it with warm water. Apply this mask twice a week.

MASK DRY SKINS:

2 dessert spoon of white clay

1 dessert spoon of argan oil

1 dessert spoon of rose water

Mix clay and argan oil with rose water. Apply it to your face. Wash your face with warm water.

ANTI WRINKLES MASK FOR EYES:

1 teaspoon of coffee grounds

1 teaspoon of buckeye oil

1 teaspoon of royal jelly

1 teaspoon of honey

Mix all of them. Apply it under your eyes on your wrinkles. If you prefer, you can put gauze on the mask. Wait for 10 minutes and wash it.

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HERBAL BEAUTY

MASK FOR WRINKLES

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1 egg white

1 teaspoon of extra virgin olive oil

1 spoon of honey

Mix egg white, extra virgin olive oil, and honey but use a wooden spoon. Apply it on your skin and wait for 15 minutes. Wash with warm water. Also, you can apply it to your hands.

MASK FOR HANDS

2 dessert spoon of rice flour

2 spoon of yogurt

1 dessert spoon of olive oil

Mix rice flour, yogurt, olive oil. Apply it on the face and to your hands. Wait for 15 minutes. Wash your face by wiping with warm water.

EYE SERUM

1 vitamin E ampule

1 vitamin B ampule

1 teaspoon of extra virgin olive oil

Mix vitamin E and B ampules and olive oil. Apply it under your eyes. You can keep it in a dark glass bottle.

FACE PEELING

2 spoons of rice flour

3-4 spoons of warm water

Put rice flour in the warm water. Mix it. Apply it on your face but do not apply it under your eyes. Wait for 15 minutes and remove it by massaging.

MASK FOR CELLULITE

1 tea glass of coffee

2 spoons of extra virgin olive oil

1 spoon of honey

Warm water.

Mix coffee, extra virgin olive oil, honey, and warm water. Apply by rubbing. Then wash with warm water.

Another recipe for cellulite:

3 hot red pepper

1 teaspoon of sea salt.

Boil red pepper and sea salt. Massage your body with this mixture.

CREAM FOR HEEL CHAPS

2 spoons of vaseline

2 vitamin E ampule

1 vitamin C ampule

Melt vaseline by bain-marie. Apply it on your heels. Wear socks during the night. You can keep this cream in the fridge.

MASK FOR RENEWING CELLS

1 dessert spoon of Turkish coffee

1 dessert spoon of grape molasse

1/4 of apple

Grate apple. Mix Turkish coffee, grape molasse, and apple. Apply it on your face. Wait for 20 minutes and wash with warm water.

CURE FOR SKIN

1 dessert spoon of centaury oil

1 dessert spoon of nut oil

1 dessert oil of lavender

Mix all the oils and apply it on your face at night.

APRICOT MASK

7-8 apricots

1 dessert spoon of honey

1 teaspoon of apple vinegar

Pulp apricots. Add a dessert spoon of honey and a teaspoon of apple vinegar. Apply it on your face also you can apply it under your eyes. Put gauze patch on your face in order to prevent spilling. Wait for 20 minutes and wash your face with cold water.

ROSE TONIC

Leaves of 2 roses.

1 cinnamon roll

1 cup of lemon vinegar

Mix leaves of roses, cinnamon roll, lemon vinegar. Put under sunlight. Within 15 days your rose tonic is ready.

STRAWBERRY MASK

1 strawberry

1 teaspoon of cinnamon

1 dessert spoon of oat flour

1 cap of grapeseed oil

Crush strawberry with a fork. Add cinnamon, oat flour and grapeseed oil. Apply it on your face and under your eyes. Wait for 20 minutes. Wash with first warm water and then with cold water.

BEAUTY MASK

6 Averrhoa carambolas

A cup of milk

100 gr. white clay

1 spoon of pumpkin seed

Mix averrhoa carambolas, milk, white clay, and pumpkin seeds together. You can apply this on your face and on your body. Wait for 20 minutes. First, wash with warm water and then wash with cold water.

CLAY MASK FOR OILY SKINS

2 spoon of lavender oil

1 drop f daisy oil

100 gr. clay

Add lavender oil and daisy oil in clay. Mix them. Apply it on your face. Wait for 20 minutes and wash first with warm and then cold water.

CURE FOR EYELASH

1 teaspoon of castor oil

1 teaspoon of almond oil

1 teaspoon of nut oil

1 teaspoon of cacao oil

Mix castor oil, almond oil, nut oil, and cacao oil. Apply this mixture at the bottom of your eyelash with cotton buts or with an old mascara.

MASK FOR WHITENING

1 Tomato

1 glass of whole wheat flour

Mix them as you are making a cake. Then, apply this on your face except under your eyes and around your lips. Wait for 15 minutes and wash your face.

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HEALTH WITH VEGETABLES AND HERBS OILS

HEARTBURN:

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Seed of olive

If you have heartburn, swallow the seed of an olive. This will begin to cure your heartburn. Swallowing seed of oil will also cure tumors in the uterus and also cure prostate. The other way to cope with your heartburn is drinking milk only three sups. Not drink too much just three sups.

BACKACHE:

2 potatoes

Muslin

Cologne

Hot water bag

Grate potatoes. Wrap them with muslin. Put cologne on it. Put hot water bag on your bed. It should be under your waist. Do not wear any cloth. Put muslin on your waist. Lay for 15-20 minutes but tuck yourself in. It will cure your waist.

Poky of tail fat

100 gr.of comb honey

100 gr. of Sultana

Blender all of them. Apply it on your waist. Wait for 20 minutes. Wash it with warm water.

SPEEDING UP METABOLISM RATE:

2 spoon of apple vinegar

1 dessert spoon of honey

3-4 cloves

1 glass of water

Boil water. Add apple vinegar, cloves, and honey. Drink in the morning and at night before meals.

THE CURE FOR COLD:

1 cup of chestnut honey

1 teaspoon of ginger

1 teaspoon of pollen(if you do not have an allergy)

1 teaspoon of turmeric

Mix all of them. Eat twice a day

NASAL OBSTRUCTION:

1 dessert spoon of rosemary

1 dessert spoon of thyme

1 dessert spoon of lavender

Boil water. Put rosemary, thyme, lavender in the boiling water. Have a vapor bath with this. This is also good for children.

INFLAMMATION IN YOUR BODY:

500 gr. of water

3 onions.

Cut onions into the water. Wait for a night. Drink this water three times a day. This will cure the inflammation in your body. Also, this will balance your cholesterol and high blood pressure.1 bunch of parsley

Boil the parsley and drink this water. This is also good against inflammation.

PSORA:

1 spoon of french lavender

1 spoon of Sultani

1 spoon of black cumin

150 gr. yogurt

Mix all of them. Eat every day for 20 days. You will feel the difference.

2 spoon of juniper tar

2 spoon of white vaseline

Mix juniper tar and white vaseline. Apply it on your psora. Do it until you cure your psora.

1 spoon of linseed oil

1 spoon of carrot oil

Mix them. Apply this on your psora area.

DIABETES:

5 artichokes

200 gr. water

Boil artichokes’ leaves. Drink this for five days.

You can do the same thing with olive leaves.

Cut a handful of olive leaves and boil them in one liter of water. Drink this for twice a day.

Another recipe for diabetes is:

Put the roots, leaves, and flowers in 100 gr. of olive oil. Wait for 5 days. Drink a dessert spoon of this mixture in the morning and at night. You will balance your sugar.

CURE FOR HIGH BLOOD PRESSURE:

Three onions

500 gr. of water

Chop the onions into small pieces. Wait for a night. Drink it in the morning, evening and at night. If you prefer you can add lemon in it.

Also eating 5 walnuts in the morning, drinking 2 cups of mayflower tea and eating 5 cloves of garlic in a day will balance your high blood pressure.

TEA FOR FLU:

A pinch of linden

A pinch of rosehip

A pinch of ginger

A pinch of clove

A pinch of quill

Mix linden, rosehip, ginger, clove, and quill and boil them for five minutes. Drink it. You can drink it warm or cold.

TEA FOR THROAT ACHE:

1-2 leaves of sage

2-3 pieces of daisy

1 pinch of jequirity (milled)

Put sage, daisy and milled jequirity in a glass. Add hot water on it. Close it.

wait for 5 minutes and drink it.

Another recipe for throat ache is as follows:

1 spoon of honey

1 spoon of vinegar

1 spoon of cinnamon

Mix honey, vinegar, cinnamon and add warm water. Drink three times a day. Always make it fresh.

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HERBAL RECIPES FOR YOUR BEAUTY

HAND AND NAIL MASK:

One lemon juice

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One teaspoon of olive oil

Two teaspoons of jojoba oil

One cup of rose water

Mix the olive oil and jojoba oil. Then, add lemon juice and rose water. Keep this mixture in a glass jar. You can keep it between 15-20 days. Apply this on your hands and nail once a week. You can also use this for your foot.

HAIR MASK:

4 spoon of castor oil

2 spoon of turpentine oil

1 yolk

1 teaspoon of onion oil

Mix all of them. Apply this mixture on clean hair. After application enfold your hair with stretch film. Wait for half an hour. You can apply this once a week.

FACE TONIC:

2 spoon of linseed

1 glass of water

2-4 drop of lemon juice

1 spoon of moisturizing cream

Put lemon juice in a cream. Steep linseed. Filter it and add this into the mixture. Apply the sediment on your face. Wait for 20 minutes. Wipe your face with tonic. Also, you can put a few drops of this tonic in your night cream.

SKIN TIGHTENING TONIC:

One bundle of parsley

One liter of water

2 pieces of grapefruit

Boil one bundle of parsley in a liter of water. Add 2 pieces of grapefruit while it is boiling. Then, steep it for an hour. Filter it and keep it in a glass jar. You can keep this in a fridge for a week. Wipe your face with this tonic twice a day.

MASK FOR OILY SKIN

One apple

2 spoon of olive oil

Grate one apple. Add two spoon of olive oil. Mix them and wait for five minutes. Wipe this mask on your face as you are doing the peeling. Your hand movements should be upwards. Wait for 20 minutes. Wash with cold water. Apply this mask once a week. You will feel the difference on your face. Do not do this mask before you go under sunshine.

NECK MASK:

One potato

One egg white

One teaspoon of olive oil

Boil the potatoes. Pure it. Add white egg and one teaspoon of olive oil. Mix all of them. Apply this mask on your neck beginning from your gill. Wrap with muslin. Wait for 30 minutes. You will feel the difference immediately.

TOMATOES MASK FOR OILY SKIN:

2 tomatoes

1 dessert spoon of sugar

1 teaspoon of olive oil

Grate tomatoes. Add one dessert spoon of sugar and one teaspoon of olive oil. Mix all of them. Apply this mask on your face and on your hands. Wait for 20-25 minutes. Wash with warm water.

NATURAL SKINCARE CURE:

One apple

One cup of water

Peel off the apple. Boil the pods of apple in a cup of water. Blender it. Mash the seed. Add the seeds in this mash. Blender them for 5 minutes. Especially the oil which is taken out from the seeds are very useful against wrinkles. You can do the same cure by using hard apricot instead of apple in its season. You can apply this cure once a week.

MASK FOR SUNSPOT AND SLIM WRINKLES:

1 pear

1 dessert spoon of condensed yogurt

1 dessert spoon of anemone oil

1 dessert spoon of honey

Mix all of them. Apply the mask on your skin. Wait for 30 minutes. Wash your face with warm water. It is good for sunspot and slim wrinkles.

MASK FOR RENEWING SKIN:

1 avocado

1/4 of lemon

1 dessert spoon of honey

1 dessert spoon of sesame oil

Divide the avocado into four pieces. Swat it and make it creamy. Add 1/4 of lemon, one dessert spoon of honey and one dessert spoon of sesame oil. Mix all of them. Apply to your skin. Wait for 20 minutes. Wash your face with warm water. You can apply this mask twice a week.

FACE MASK FOR ALL TYPE OF SKINS:

1 apple

1 banana

1 spoon of honey

Grate an apple. Swat banana. Mix apple, banana, and honey.Apply your face

Wait for 20 minutes and wash with warm water. you can apply this mask once a week. You face will brighten.

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