Iron deficiency: Symptoms and prevention

Tired, unfocused – despite getting enough sleep? Clearly, someone here is ready for a vacation! It may also be that the body is suffering from iron deficiency. Leaden fatigue or difficulty concentrating are for classic symptoms.

Iron deficiency occurs when we do not eat enough iron-rich foods such as spinach or meat. Women in particular often suffer from a mild to moderate iron deficiency. Many do not even notice, because the symptoms are nonspecific, many causes may have.

A slight iron deficiency is nothing bad, but it should be fixed because too little iron in the body can affect our performance. Why? Iron plays an important role in the oxygen supply to the body. It is in the red blood color, the hemoglobin binds the oxygen transported from the lungs throughout the body. Too little iron means fewer red blood cells and hence a poor oxygen supply.

Per day, women should take about 15 milligrams of iron in the diet in order to be adequately supplied with the mineral. Iron-rich foods include meat, millet, oatmeal or spinach. Iron deficiency and symptoms such as fatigue so have no chance! Tired and unfocused we have then only celebrated when we turned night into day and wild …

Iron deficiency yes or no? Typical symptoms can be found on the following pages for future reference. If two or more signs to a physician should be consulted. The place by means of a blood test out quickly whether iron deficiency is the cause of the symptoms or something else behind it.

Fatigue

Constantly tired despite getting enough sleep? The cause may be iron deficiency. Fatigue is one of the classic symptoms.

Headache

Who constantly suffers from headaches, although neither of the neck is twisted or other physical cause can be found, can also have an iron deficiency.

Nervousness / Irritability

No matter what friends, family, colleagues do – we react constantly irritated? Or are nervous for no apparent reason? This can also speak for iron deficiency.

Rough skin

Dry rough skin, although we constantly lotion or cracked spots on the corners of the mouth are also hints that indicate an iron deficiency.

Pale complexion

Pale, pale complexion: If the skin is poor circulation, lack of iron may be to blame. Finally, iron is an important component of hemoglobin.

Summary

Article Name

Pale Complexion, Tired All The Time: Iron Deficiency and Its Symptoms

Description

Tired, unfocused - despite getting enough sleep? Clearly, someone here is ready for a vacation! It may also be that the body is suffering from iron deficiency. Leaden fatigue or difficulty concentrating are for classic symptoms.