PLANS FOR ANGER CONTROL

 

Anger control is very important in social life. Here are A and B plans.

  Plan A:

1- Write 10 situations which you  blaze.

2- Determine the negative effects of your anger feelings to yourself and your environment.

3- Determine negative thinking patterns that trigger your anger.

4- These thinking patterns  have relationship with your childhood so determine enviromental factors related to these patterns.

 

5- Comb out blaming,pessimistic and other factors which causes anger feeling.

6- Check the coherence of new thinking patterns to you and your environment.

 

Plan B:

If Plan A did not work try Plan B

1- Keep a small stone with you every time and call it as toleration stone.

2- Choose a nice event that you had lived and hold the stone and think that event for 30 seconds.

3- Choose any other event that you feel yourself very powerful and hold the stone and think that event for 30 seconds.

4- Choose a moment which you feel strong spiritual peace and hold the stone and think that event for 30 seconds.

5- Good news! From now on you have a toleration stone which will turn your feellings from negative to positive whenyou faced with any situation that will anger you. When you face with situation like this take out your stone from your pocket and hold it for 10 seconds. You will be suprised for the results.