Category Archives: Recipe

Low-Calorie Dishes – Feasting Without a Guilty Conscience

Low-calorie dishes: Today is saved!

Eat the greatest things without gaining weight here? It is possible! Because fortunately there are low-calorie dishes that taste great, but do not hit so bad to book.

Sponsored Link

Of course there is now no question of a lasagna with extra sauce and cheese. And also on treats like pizza or a breaded cutlet with french fries must renounce, if you want to save calories.

But do not worry, there are plenty of low-calorie dishes that are just as tasty as their high-calorie relatives. How about, for example with a fresh vegetable stir-fry with chicken? Or with an exotic curry with cauliflower and tomatoes? Also pasta fans will enjoy the treats that we presented on the here and other following pages.

 

Chicken Pan with Courgettes

Chicken Pan with Courgettes

Per serving about:

  • 325 kcal
  • 10 g F
  • 31 g carbohydrates
  • 25 g E

Preparation time: 20 minutes

Baking / Cooking time: 20 minutes

Ingredients (for 2 servings):

  • 2 bell peppers
  • 300 g zucchini
  • 2 spring onion
  • 160 g chicken breast
  • oil
  • 1 tablespoon soy sauce
  • 1 teaspoon minced ginger and chili
  • 200 ml vegetable stock
  • 60 g brown rice or whole wheat pasta

Preparation:

Bell peppers, zucchini, spring onion and chicken breast cut into small pieces. The meat in a nonstick skillet in 1 tsp oil fry, season with soy sauce, minced ginger and chilli, remove from the pan.

Pepper fry in 1 tsp oil while stirring. Zucchini and spring onions give, fry briefly.

Add meat and the vegetable stock, simmer briefly.

These cook brown rice or whole wheat pasta.

Noodles With Steak Meat & Sour Cream

Noodles With Steak Meat & Sour Cream

Preparation time: 20 minutes

Baking / Cooking time: 20 minutes

Ingredients (for 2 servings):

  • 4 tomatoes
  • 2 kl. onion
  • 200 g pork cutlet
  • 2 tsp oil
  • 60 g spaghetti or other pasta
  • 2 tablespoons sour cream

Preparation:

The Dice the tomatoes – The onion finely dice.

Cut the pork cutlets in strips. Good fried with the onion in a pan with 2 tsp oil.

Add tomatoes, simmer and add 10 minutes.

Meanwhile the pasta is according to package directions until al dente. The sour cream into sauce stir (do not boil!) And serve with the noodles.

Low Calorie Dishes – Mediterranean Turkey with Rice

Mediterranean Turkey with Rice

Per serving about:

Sponsored Link
  • 400 kcal
  • 2 g F
  • 46 g carbohydrates
  • 5 g E

Preparation time: 20 minutes

Baking / Cooking time: 30 minutes

Ingredients (for 2 servings):

  • 100 g rice
  • 250 g turkey breast fillet
  • 2 pcs. Zucchini
  • 100 g leeks
  • 2 cloves of garlic
  • 2 tsp olive oil
  • 2 pinches of salt
  • 2 pinches of pepper
  • 2 pinches of thyme
  • 2 cups vegetable broth
  • 4 tsp tomato paste

Preparation:

  1. Cook the rice and cut the turkey breast into cubes.
  2. Wash zucchini and leek, cut into slices. Peel and chop the garlic.
  3. Heat the olive oil in a nonstick pan and fry all the ingredients in it while turning crispy brown 5 minutes.
  4. Season with salt, pepper and thyme leaves.
  5. The vegetable broth with tomato paste and stir inflict.
  6. Saute 5 minutes and then serve with rice.

Carrot Yogurt Sauce on Potato Slot

Carrot Yogurt Sauce on Potato Slot

Slot Carrot Yogurt Sauce

Sponsored Link

After your meal the night that fascinates you must be the most beautiful products. Will provide care to invite you to one of snack food were investigated. Special invitations will be giving up your snacks in one of the slots potatoes yogurt sauce with carrots.

Materials to be used:

  • 4 potatoes
  • 4 tablespoons yogurt
  • 2 carrots
  • 1 pinch of dill
  • The juice of half a lemon
  • According to the consistency of 4 or 5 tablespoons of olive oil and
  • Will be made ​​according to the tastes of salt

Execution Phase:

  • First 4 potatoes, wash beautifully.
  • Put a pot of water and wash them thoroughly pour into the 4 potatoes.
  • Put the pan into the oven. Do not take out of the oven until the potatoes are boiled.
  • After the potatoes are boiled potatoes, peel the shells.
  • Carefully peel the potato shells smash you. If you want you can also put the chopped potatoes.
  • Crushed potatoes and pour into the first half the lemon juice and mix well.
  • Then, according to the consistency of a handful of dill and 4 or 5 tablespoons of olive oil.
  • Stir this mixture beautifully. However, note that all the materials you will need to thoroughly mix. If you want you can mix this blend beautifully with food processor. Because of the material contained in the potatoes, and should not be lumpy.
  • Stage of this process is not going to do so. Take the potato mixture in the desired size. Deemed appropriate size is the size of walnuts.
  • Do you get potato roll beautifully. During this process it is important that wet hands. Because it does not stick to your hands when wet potatoes. Then turn your hand into the cavity. During this process, you can drill the hole with your thumb easily potato mixture.
  • Do you prepare the potatoes into a serving dish.
  • 4 for the preparation of internal priorities carrot wash beautifully. 4 carrots, wash them thoroughly with the help of knife on me Take on the skin.
  • Clear beautifully hand grated carrot with a 4 and a food processor or grate with you.
  • A pan and pour some olive oil into 4 pieces and grate the carrots and saute over a fire without killing your low.
  • The carrots and saute the potato mixture to a serving platter gets hungry, please fill in the cavity contains. However, please note them to overflow.
  • 4 tablespoons of yogurt in a bowl beat beautifully. The reason we do this is to smooth the yogurt.
  • Prepare the yogurt flapping in the serving dish and pour a great snack or meal on beautifully.
  • Creates the appearance of a great snack with great taste and presentation of your meal is ready to eat.

Note: We wrote the preparatory phase as well as the make and complete. A great way to give your potatoes a luxurious air by inserting your finger to your dinner party will be an indispensable snack food.

If you like carrots saute into which you can add your favorite spices. Salt individual should pay attention to. Depending on orientation, birth while putting dishes in yogurt can also shed. Dill can put decorations on purpose.

While dinner service time came there is no need to overheat. If you overheat your potatoes dismissed.

With These Recipe Holiday Goes Into Overtime

tortallini salad

Raindrops are on the window panes, gray sky, barely 20 degrees . Summer. Where are you? We would love to make ourselves comfortable on the couch now, to eat our favorite candies and just shut out the weather frustration.

Sponsored Link

Much better: We cook us something beautiful and it is not just anything, but a great dish that conjures up our summer and all the wonderful memories of the last holiday back to the heart.

Tortellini salad, with our recipe, the holiday now goes into overtime.

Tortellini salad

Ingredients

for 4 servings

  • 400 g tortellini with cheese filling
  • 1 shallot
  • 3 tablespoons olive oil
  • 50 g bacon
  • 3 tablespoons white wine vinegar
  • 150 ml vegetable stock
  • 2 tablespoons capers / from a jar
  • 1 tsp runny honey
  • 100 g cherry tomatoes
  • Salt, freshly ground pepper
  • 50 g rocket / arugula
  • 1 small radicchio
  • ¼ cantaloupe / like Galia melon

Preparation:

Prepare tortellini according to package instructions. Then give Tortellini on a sieve, pour in cold water and drain.

Pull shallot and dice finely. Fry bacon crisp, remove and drain on kitchen paper in a heated pan.

Put olive oil in the pan and heat. Sauté shallots until translucent. Stir in broth, vinegar and honey to the pan, season with salt and pepper. Drain the capers and stir. Mix tortellini with the dressing and allow to cool.

Arugula, cut thick stems. Wash arugula, pat dry or spin dry. Radicchio clean, rinse and drain well. Cut lettuce into bite-sized pieces.

Rinse, dry and halve tomatoes. The stems approaches to cut out. Core, peel and cut the flesh into cubes melon.

Mix lettuce, tomatoes and watermelon pieces with the tortellini. Salad again to taste with salt and pepper. Bacon coarsely crumble, arrange salad with it.

Tip: This salad is perfect for a summer party. The tortellini with the dressing can be prepared the day before. Just before the guests arrive, the salad then season to taste, maybe even add a little broth and oil and mix in the remaining salad ingredients.

Autumn Pure Enjoyment – Irresistible Plum Recipe

Plum Recipe

Autumn time and plums – they just belong together. When the days outside are getting shorter and we look forward to getting cozy at home, the fruits are finally on supermarket shelves – and make us tidy like to Plum recipes as delicious cake with crumble, crumble with custard – but also on Hearty such as plums wrapped in bacon or chicken, to which the stone fruit is well-timed.

Sponsored Link

Did you plums recipes that you do every year? Mostly these are precisely those who have made ​​Sundays on the coffee table our mums or grandmas in our childhood. Dick sprinkled with crumble dough, fruity, juicy and sweet they awaken still wonderful memories.

plum recipe

Plum cake with cinnamon sprinkles

Ingredients:

  • 5 kg plums (depending on size)

For the base:

  • 200 g margarine
  • 175 g sugar
  • 2 packets of vanilla sugar
  • 4 eggs
  • 125 g sour cream
  • 5 sachet of baking powder
  • 375 g flour
  • Butter and flour for sheet metal

For the filling:

  • 500 g low-fat quark
  • 200 g crème fraîche
  • 150 g sugar
  • 2 packets
  • Custard powder

For the mixture:

  • 300 g flour
  • 150 g sugar
  • 175 g butter
  • 2 tsp cinnamon
  • 1 tablespoon oil

plum flan

Plum Flan

Ingredients (4 people):

  • 400 g prunes or plums
  • 3 eggs
  • 150 g Quark
  • 2 tablespoons flour
  • 5 tablespoons sugar
  • Cherry water