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EVERY AGE HAS ITS OWN BEAUTY

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EVERY AGE HAS ITS OWN BEAUTY

 

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In order to protect your youth for long years the accurate and conscious skin care is needed. It is important to choose which care product will be used in different ages.This essay will  be key for you in choosing accurate care product according to your age.

+15 Do not dry your skin with wrong products

When you are talking about the skin of teenage girls the problem is usually pimples. It is thought that extreme oil secretion causes this problem but the main problem is the bacterias on the skin.Clogged pores can cause to pimples after oxidizing. For this reason teenage girls should be careful for cleaning their skin. But cleaning the skin does not mean drying the skin with wrong products. Also it is false belief that oily skin will become more oily with moisturizing creams.

WRONG:  According to experts teenage girls use soap or curt cleaners to avoid extreme oil secretion. These products is seen to bowdlerize the skin from oil but in long run they do not.

RECOMMENDATION:
           Teenage girls should prefer light and gel formulated products. Gel formulated light creams will either moisturize and prevent radiancy on your face.

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 +25 It is time to protect your face

Your skin begins to get older from 20 years old. The genetic factors, air pollution, UV rays, stress and smoking are some factors which effect the aging of skin.Free radicals which are formed as a result of negative environmental factors play important role in aging  of skin.Free radicals attack to 100 trillion cells of your body. Thus, to protect your youth for a long time you should  protect yourselves from the effects of free radicals. You can use cream that will  protect the skin from free radicals. These creams have characteristics of anti-oxidants and involve vitamins. You can protect your face’s flash for a long time with creams which involve Vitamin A,C and grape seed flavons.

WRONG: In these ages people think that the youth of their skin will stay forever and they do not show interest to their skin. Especially smoking and irregular nutrition can threaten your skin.

 RECOMMENDATION: All the experts advice to protect your skin from sunlight for long lasting youth. The best anti-aging product is sun protective cream.

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 +45 Medical help is needed

However you care your skin and stay away from environmental factors, you can not stop hormonal aging. The collagen productivity decreases so some problems occurs like loss of stingency and fullness, tickening and pigment spots on the skin and also wrinkledness.

The creams that you use in these ages should fight for effects of aging and remove the loss of stingency. It is needed to use creams and masks which renovate the top surface  of your skin and remove  the dead coat of your skin.In this way you will achieve more flashing, pure and fresh skin.

WRONG: In these ages you should not expect many things from care products and you should consult to experts. For an example you should consult to doctor during menopause period.

RECOMMENDATION:  Well balanced diet and exercising sport is key of young looking. It is adviced to walk at least 45 minutes three days a week.

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Here are some keys for you to achieve young looking but your psychology is very important in performing these. Love yourself and feel sure of yourself. Do not forget every age has its own beauty. Whatever your age is enjoy it!

TAKE VITAMIN AID AGAINST SKIN AGEING

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TAKE VITAMIN AID AGAINST SKIN AGEING

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You should consume natural and accurate nutritions in order to defer your skin ageing. Especially  Vitamins A, B2, B6, C and E and omega 3 defer skin aging and protect the skin from external  factors.

According to experts the food supplements that you need to consume in your menu is as folllows:

 VITAMIN A protects your skin. Carrot, apricot and paprika are very rich from vitamin A. Carrot and sweet potatoes involves beta carotens which becomes Vitamin A and protects the skin health.

VITAMIN E  regulates blood circulation and defers skin ageing. From this point of view it is used in cosmetics industry. Olive oil, nut, and nut oil, almond and sunflower seed are rich from vitamin E.

VITAMIN  C increases your body resistance and beautify your skin.It increases the collagen tissue.It nourishes the skin and strengthens hair. Lemon, orange, tangerine, kiwi, paprika, grapefruit, parsley, rose hip,red grape, cucumber and turnip are rich from vitamin C.

VITAMIN B2 strengthens immune system. It renovates skin by protecting it from external factors. Milk, yogurt, egg, leguminous seeds are rich from Vitamin B2. Yogurt cleans the gut. In this way our  health is protected and beneficial bacteries are produced. It involves biotin which strengtens nails. It regulates blood sugar. It mousturize the skin. Calcium hastens  the metabolism.If you drink milk before sleeping the absorption of milk is %100.

VITAMIN B6 protects the skin against ageing effects. It renovates the skin. Meat, fish and dried fruits are rich from Vitamin B6.

OMEGA 3  arranges lymph circulation and renovates the skin. Fish, garlic, onion, olive oil and gruel are very rich from Omega 3. Omega 3 is also good for the inflammation on your skin. Especielly consuming  salmon fish is beneficial for inflammation.

And also, dark chocolate and avocado is beneficial for skin. Cacao contains flavonoids which moisturizes and softens the skin. Avocado is important nutrition.  It involves L-Carnitine which hastens the metabolism. It also involves beta glutation which  makes you to feel food to be filling. It also involves pulp which actuates  guts and foster the skin with involving  Vitamin E. Most of the skin care products contains avocado.

It is important to clean and use moisturizing cream for your face and skin for anti aging but you can support yourself with your nutritions. Eat healthy foods,  be healthy and beatiful…