CHRONIC FRAZZLE

If you feel yourself bushed all the time, you can become prey of chronic frazzle. Chronic frazzle  is called the frazzle which does not come good by resting.It increases with phsical and mental activities and it continues at least 6 months and more.

        Chronic frazzle continues longer than normal frazzle. The symptoms are loss of memory and concentration, sleep disorder, muscle pains that are resistant to treatment., some pains in joints (without swelling and rednes), headache, chronic sore throat and lympatic sensibility,

            Test yourself…

          If you feel yourself bushed all the time, after consulting  your doctor if your laboratory tests are normal and this situation continues more than 6 months and if you say ‘yes’ to the four or more questions below you can face with chronic frazzle sendrome.

 1- Do you  forget hasty or do you have concentration problem?

2-After any physical or mental activity do you feel yourself bushed, groogy, ill and crummy for a long time?

3-Do you wake up bushed  after sleep?

4- Do you have muscle pains in your different parts of your body?

5- Do you have joint pain without swelling and redness?

6- Do you have headache frequently?

7-Do you have chronic sore throat?

8-Do you have  lympatic sensibility on your neck and underarm?

                                      

    If you say ‘yes’ to 4 or more of  these questions be careful about chronic frazzle. What can you do to protect yourself from this disease?

   – Apply stress management

    – Sleep 8-10 hours in a day

   – Perform physical exercises

   – Eat a balanced diet

  – Stay in your favorite weight

  – Be optimistic

 – Share time for resting

  – Drink large amount of water

  -Stay away from alcohol

 – Eat banana, strawberry and kiwi when you feel yourself bushed

   Thre are also alternative methods against chronic frazzle. Massage, yoga, acupuncture and tai-chi can be some options for you to feel yourself better.