Tag Archives: health

HOSPITAL INFECTIONS

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HOSPITAL INFECTIONS

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Hospital infection is big health problem worldwide the world. 5% of patients in developped countries and 10-15% of patients in undevelopped or developing countries face with this problem. Is everybody who goes to hospital face with this problem? Who are in the risky group? What are the factors which causes hospital infection?

Hospital infection is infection which is seen among patients who line in hospital after 48-72 hours later  lining in hospital or within 10 days  after being discharged. In fact this shows the quality of hospital. People who have weak immunity system like new born babies, premature babies, cancer and aid patients, old people are face with dead because of hospital infections. Every year 100,000 people were suffered die in USA.

Hospital infection can be developped according to patients. For an example intensive antibiotics taking,  taking cancer causing drugs, age of patient are some reasons of this. Infections arise with microorganisms which are spread to the body from different ways. This can be bacteria, viruses, parasite or fungus. If the source is bacteria its ratio of seen is high and its treatment is hard. In hospital infections if patient has resistance to antibiotics, this increases the risk of suffering  hospital infection.

There are many kinds of hospital infections but most popular infections are urinary tract infection, surgery scope infection and respiratory infection.  The ratio of decedent from the respiratory infection is the highest  ratio among other infections. Microorganisms spread to patients from medical materials which microorganism was mixed up, hands of health personnel, mechanical air conditions, aspiration materials which are placed to throat or mouth.

According to investigation of World Health Organisation among 14 countries, in 55 hospitals the search has done and 9% of patients had hospital infection. Hospital infection is also risk for hospital staff. If hospital staff do not show attention to hand cleaning, if there is sterilization problem for medical materials, inadequate number and qualified personnel in the hospital and  if the hygienic rules are not obeyed in the hospital the ratio of facing with hospital infection is very high.

It is not possible to abolish hospital infection but it is possible to decrease the ratio of people who face with this problem. Hand washing decrease the ratio of infection 30%. Anti microbial soap is recommended in hospital. Infection watching units are established in some hospitals in order to control the infection.According to datas they control and prevent the spread of infection. And also the education of health staff is important. Staff take education programmes against infections. This is also very important to cope with infections.

In 2012 RFID technology is began to used in Florida. Intelligent wristband is used. This wristband alerts the personnel by vibrancy during hand washing. MicroUSB is used to collect datas and these datas are send to managers of hospitals in order to give information about how the personnels obey the hygenic rules in the hospital. This system has watching and feedback capacity in 24 hours 7 days. If this system is widespread around the world this will decrease the ratio of hospital infections.

RESOURCE: Science and Technic Review, May 2013

TAKE VITAMIN AID AGAINST SKIN AGEING

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TAKE VITAMIN AID AGAINST SKIN AGEING

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You should consume natural and accurate nutritions in order to defer your skin ageing. Especially  Vitamins A, B2, B6, C and E and omega 3 defer skin aging and protect the skin from external  factors.

According to experts the food supplements that you need to consume in your menu is as folllows:

 VITAMIN A protects your skin. Carrot, apricot and paprika are very rich from vitamin A. Carrot and sweet potatoes involves beta carotens which becomes Vitamin A and protects the skin health.

VITAMIN E  regulates blood circulation and defers skin ageing. From this point of view it is used in cosmetics industry. Olive oil, nut, and nut oil, almond and sunflower seed are rich from vitamin E.

VITAMIN  C increases your body resistance and beautify your skin.It increases the collagen tissue.It nourishes the skin and strengthens hair. Lemon, orange, tangerine, kiwi, paprika, grapefruit, parsley, rose hip,red grape, cucumber and turnip are rich from vitamin C.

VITAMIN B2 strengthens immune system. It renovates skin by protecting it from external factors. Milk, yogurt, egg, leguminous seeds are rich from Vitamin B2. Yogurt cleans the gut. In this way our  health is protected and beneficial bacteries are produced. It involves biotin which strengtens nails. It regulates blood sugar. It mousturize the skin. Calcium hastens  the metabolism.If you drink milk before sleeping the absorption of milk is %100.

VITAMIN B6 protects the skin against ageing effects. It renovates the skin. Meat, fish and dried fruits are rich from Vitamin B6.

OMEGA 3  arranges lymph circulation and renovates the skin. Fish, garlic, onion, olive oil and gruel are very rich from Omega 3. Omega 3 is also good for the inflammation on your skin. Especielly consuming  salmon fish is beneficial for inflammation.

And also, dark chocolate and avocado is beneficial for skin. Cacao contains flavonoids which moisturizes and softens the skin. Avocado is important nutrition.  It involves L-Carnitine which hastens the metabolism. It also involves beta glutation which  makes you to feel food to be filling. It also involves pulp which actuates  guts and foster the skin with involving  Vitamin E. Most of the skin care products contains avocado.

It is important to clean and use moisturizing cream for your face and skin for anti aging but you can support yourself with your nutritions. Eat healthy foods,  be healthy and beatiful…

CHERRY LETS FALL CHOLESTEROL

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CHERRY LETS FALL CHOLESTEROL 

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According to experts cherry is not only consumed as fruit but its root, peel, flower, cement, seed and stem are consumed. The miracle fruit’s benefits are as follows:

– It cleans the body from  toxic substances with its diuretic effect by being friend of  kidney.

– It helps to  plunge the ovearage water from the body so this causes  loosing weight.

– It helps to cure the pimples on your face and body

– If you rub the cherry juice on your face, this will prevent new wrinkledness and smooth out your face.

– Consuming overdose drugs , poisoning, diseases  urge liver but cherry disburden the live. By time liver begins to work normal and this increases the ballast ejection which causes increase in digestion power.

– Body resistance increases against diseases.

– From medicine point of view the most effective part of cherry is its stem. It lets fall high cholesterol. There is no known serious side effect of cherry.

– Cherry is source of Vitamin A and involves beta caroten. It is also eyes friendly fruiıt.

– Cherry dashes uric acid and urate salts from the body so it is used in curing  rheumatism, gout, clacification, atherosclerosis

– Cherry is also used as pain reliever and it more effective than painkillers.

– Cherry involves fructose which is digested easily so diabetics can eat cherry without facing any problems.

–  Cherry has cinic acid in its form so cinic acid prevent formation of  kidney sand and kidney stone and by time it helps to drop kidney sand and kidney stone in gall blader

– Cherry involves antosianin substance which likes vitamins E and C. So cherry has anti-oxisidant effect.

 

THE MIRACLE OF GREEN TEA

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 THE MIRACLE OF GREEN TEA

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Green tea is obtained from Camelia Sinesis. It is not fermented so its substance which contains anti-oxidant does not ruined. More than 400 years it is used in medical world in China.

While drinking green tea do not boil green tea,  add warm water on it and wait for 5-6 minutes before drinking it. Do not add sugar in it  if you want, you can add honey but the water should not be very hot. If you drink it in the morning and at night before sleeping on an empty stomach it will be very useful.

Green tea has protective effect against some cancer types and heart diseases. Other benefits of green tea are as follows:

– It hasten the metabolism so it is effective drink especially in diet menus.

– It makes the skin more beatiful and protects gum.

– If you drink it with fennel  after meals it ease the digestion.

– According to searches of South Florida University, anti-oxidants in green tea eliminates effects of Alheimer.

– The poliphenolic substances in fresh green tea have important effect in reducing the risk of cancer.

– Green tea which is drunk sugar free balances the body’s fluid.

– Green tea contains the substance of EGCG  which has protective effect against lung, stomach, colon, and  skin types of cancer and also some heart diseases.

– If you drink green tea regularly you will get great help in curing rheumatism.

– In China the ratio of prostate patients is very low and green tea is traditional drink of China. The experts believes that green tea protects people against cancer.

– People who drink green tea are protected from skin cancer but also the patients who had skin cancer also use green tea mixtures for curing.

– There is no known side effects of green tea but it contains cafein so it should be consumed by the advice of doctor.

Source: Article of Ebru Nevzat ‘ Green tea reduces the risk of cancer’

 

VEGETABLES AND FRUITS FOR HEALTH

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                                         VEGETABLES AND FRUITS FOR HEALTH

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Nutrition has vital importance for health. In your daily  menu, eat two or three meals vegetables end fruits. Here are some useful fruits and vegetables for some diseases:

 PUMPKIN consists antioxidants so it protects the body from Alzheimer  and cancer.It also struggles with young aging and protects the health of brain and eyes.

BEAN  is important for kidney and rheumatism diseases. It  helps in curing of these diseases.

NUTS AND WALLNUTS are recommended for heart health. An investigation was done in U.S.A and it is concluded as the risk of heart attack was decreased 50% among women who  consumes nuts and wallnuts.

COFFEE  struggles with cold and asthma by uncovering the bronchitis and also by cafein in coffee the physical  strength increases.

DRIED FIG is storage of potasium and everybody should consume dried fig for heart health. It arranges blodd pressure and protects body from heart and vein diseases.

TOMATOES prevents asthma because of the licopen which it contains. And also tomatoes

is useful for allergic inflammation in lugs.

APPLE is important for immune system. If you eat an apple before exercising any sport, this will give energy to you during your sport.

VINEGAR struggles with respiration diseases. It si good for asthma and high blood pressure.

PLUM prevents young aging and wrinkles. Green plum is rich from  magnesium and mineral which ensure re-generation of cells.

Here are some vegetable juice which are recomended for health,

 POMEGRANATE JUICE is friend of people who has heart and blood diseases. But if you have problem with your gut do not drink it.

GRAPE JUICE: is duratic. And also it protects the elasticity of skin and strengthens the memory.

BLUE BERRY JUICE: is good for diabetics.

 ORANGE JUICE: strenthens blood veins and adviced for the health of lungs.

APPLE JUICE: is good for kidney and lungs.

BERRY JUICE: is good for rheumatism and varicosis. It strengthens the veins.

Do not eliminate fruits and vegetables from your daily menu. Besides this, do not forget to drink water for your body health.