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NUTRITION TIPS FOR PREGNANT MOTHERS IN THE SUMMER

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                      NUTRITION TIPS FOR PREGNANT MOTHERS IN THE SUMMER

pregnancy healthy life

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      1- Feel the power of calcium. Calcium is one of the most important mineral during pregnancy. Milk, yogurt, cheese, nuts, green vegetables, pectin are full of calcium which is stored approximately 30gr. on baby. Pregnant woman should take 1300mg  calcium per day.

     2– Do not omit zinc. Zinc is important for growing of baby. In the summer mother candidates need 15 mg. zinc per a day. Meat, sea food, milk, milk products and egg are rich from zinc.

     3-Iodine is necessary for pregnant women and seafoods and salt enriched with  iodine are important sources. Lack of iodine causes goitre and mental disabilities in babies.

     4- Omega3 is very important for development of nervous system and development of brain. Fish and sea foods, milk which is enrinched by Omega3, nuts, walnut and green vegetables are necessary for pregnant woman’ s menu.

     5- Increase drinking of water. Drink water approximately 1,5-2 liters per a day. Instead of drinking coffee, tea alcohol drink water in order to have healthy contribution to your nutrition.

For your daily menu:

– Consume milk, yogurt,cheese

– Eat an egg every day. Eat a porsion of vegetable with meat

-Eat fresh vegetables and fruits regularly.

– If you do not want to eat meat, you can eat pectin, green lentils, dried vegetables, nuts, wallnut.

– Do not drink tea with meals, Drink tea 1-2 hours later after meals in order not to cause declining of iron in your blood.

– Do not smoke or do not drink alcohol.

Exercises are important during pregnancy. Plates, swimming,walking could be performed during pregnancy.Perform your execises 15-20 minutes per a day. If you do not have problem you can continue doing your exercise upto 36th week of your pregnancy. If you feel any pain consult your doctor. Do not exercise if it is too hot. During exercising intake oxygen increases so baby will receive more oxygen which is very important for the development of baby. Exercising is useful for charley horse and knobs and constipation. And also  it is good for psychology of pregnant mothers  but do not forget to drink water while exercising to prevent the fluid loss.

PROTECT YOUR BLOOD SUGAR BY 12 METHODS

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PROTECT YOUR BLOOD SUGAR BY 12 METHODS

blood sugar

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If you have high blood sugar, especially in the summer diabetics can fall into coma. The dehydrate causes increase in tansion and this causes sudden apoplexy and cerebral hemorrhage. Here are keys to balance your blood sugar.

1-STAY AWAY FROM FLAN IN THE BREAKFAST: Start the day with balanced breakfast. Stay away from foods like flan, marmelade,honey and pasta in the breakfast which involve plain sugar. If you eat these kinds  of foods, they are turned to glicose and this increases your blood sugar. Instead of these foods consume brown bread, cheese with low oil and salt, egg, tomatoes, cucumber and greenery.

 2-EAT 5-6 MEALS IN A DAY:  In order to prevent the descent and ascent in your blood sugar you should eat 5-6 meals in a day.

 

sugar

3- EAT FOODS WITH PULP: Foods with pulp maintain  slow increase in your blood sugar. Thus, brown sugar, leguminous seeds, bulghur, fresh vegetables and fruits should be in your menu. Stay away from rice pilaf, macaroni, and flan.

4- DO NOT SKIP YOUR MEALS: If you skip your meals your blood sugar declines so do not skip your meals even if you are not hungry.

 5-DO NOT GLORIFY YOUR FRUIT PORSIONS: Be careful about your porsions while eating fruits. 1 medium peach or 4 items apricot equalls to 1 small apple or 1 fresh fig.

 6- EAT FRUITS WITH MILK OR WALLNUT:  Do not forget that fruits involve sugar. If you eat only fruit your blood sugar increases and decreases quickly. For this reason with fuit drink a glass of milk or eat 2 wallnutswhich involve protein and oil. So you balance your blood sugar.

fruits

7- PREFER DESSERT WITH MILK AND FRUITS: You can eat a dessert which prepared by cyclamate and milk or fruits once a day by caring the portion.

8- DRINK A GLASS OF WATER WITH YOUR TEA: Always drink water first. Do not drink more than 2 cup of coffe and 2-3 cup of tea in a day. Tea and coffee increases dehdrating so drink a glass of water with your tea. If you add  lemon to your tea this helps your digestion system.

9- STAY AWAY FROM FRUIT JUICE: A glass of fruit juice involves sugar of 4-5 fruits and since it does not have pulp it increases your blood sugar in fastly. Also do not drink light drinks more than a time in a day.

10- ADD CINNAMON TO YOUR MILK OR MILKY DESSERT: It is scientifically proved that cinnamon balances the blood sugar. Add 1 dessert spoon of cinnamon to your milk or milky dessert.

11- DRINK WATER: Water is very important for metabolism and for your body. Drink 10-12 glass of water in a day.

water

12-WALK : Regular exercises helps the usage of sugar  in the bodywhich is taken by foods. And increases the effectiveness of insuline hormone. Thus when you will visit your friends walk short distances. After 1,5 hour of dinner walk 30 minutes every night.

Blood sugar is very important for people so be careful and balance your blood sugar and these are some keys for you to balance your blood sugar.

  

BLACK CUMMIN LESSENS TUMORS

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BLACK CUMMIN LESSENS TUMORS

black cumin

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According to researches which are done in USA Cancer Investigation Laboratory, 100% natural black cummin oil lessens the growing of tumor 50%. Black cummin is the most popular vegetable that was investigated upto today. It is very beneficial vegetable.

Black cummin oil involves Omega 3, Omega 6 oil acids, elements, enzymes and vitamins. Black cummin  oil is known as nigella sativa. This oil increased the growing rate of bone marrow 250%. The researchers approved the anti-bacterial and anti-micotic effects of black cummin and determined the benefits in lesenning the sugar level in treatment of diabetics.

Many diseases like pollen and dust allergy, asthma and skin inflammation are treated by black cummin oil. It is proved that in obesity and type 2 diabetics treatment with black cummin oil  the ensulin resistance lessens and protects the patients from side effects of  antiviral treatment. Black cummin oil also used in the treartment of  jawbone fusion. And it is proved that black cummin oil has protective effect against stomach irritation which are caused by alcohol. It protects the stomach from harmful wounds.

Black cummin oil prevents the secretion of calcium so it has effect of relaxing muscles (spasmolytic) and expanding piper. It has also effect of controlling blood pressure and increasing the body secretion. And also you do not need to be ill to consume black cummin oil. Black cummin oil contains omega oil acids, B1,B2 and B6 vitamins, folic acid, beta carotine, Vitamins A,E and C so for healthy life it is nedded. You do not need to be ill but consuming a dessert spoon of black cummin will strengthen your immune system.


THE MIRACULOUS CORIANDER

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 THE MIRACULOUS CORIANDER

coriender

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The coriander is grown in Europe, Africa and Asia.Mostly  it is used as spice. The other name of coriander is black cumin. The benefits of coriander is as follows:

– It has effect of appetizing. It eliminates indigestion.

– It makes you calm.It eliminates headaches if the reason is neural.

-If you have abscess in your month, put 10-12 drops  of coriander in a glass of water and drink it.

– If you consume it overdose, this will cause vertigo and study.

– If you eat it with honey and olive oil it cures thrush and hives.

-It strenghthens the heart and prevents flutter.

– It regulates period among women and enables giving birth.

– It redoubles the breast milk.

– It removes stomach ache and disgorge

– It has effect of curing trots

– If you eat coriander by mixing honey, it lowers tension

– If you have excessive stomach acid you should not consume coriander.

– It increases virility

-It is recomended to consume coriender against  athorosclerosis

– If you drink powder coriender after steeping it in hot water it will cure wounds in your month.

– It is useful for eyes inflammation if you drop  two drop of coriander sap in your eyes three times a day.

– Its plaster is used  against hemorrhoid.

–  If  you faced with insect sting, you will crush leaf of coriander and put it on it and this will stop the ache.