HEALTHY CLUES FOR LOOSING WEIGHT

 

The most important handicap for people who are on diet is not consuming the foods that are liked most. You should put alternative delicious tastes instead of high calorie foods.

People who are on diet want to loose weight in short time. Most of them prefer shock diets instead of healthy diets in order to loose weight. According to dieticians in order to stay on the same  weight you should balance your intake and consuming energy. It is easy  and fast to take energy but consuming it  needs time and effort.

Contemporary living conditions make people to gain weight. The reasons of gaining weight are malnutrition, less exercising and leaving any meal out. People who are on diet should drink water at least 3 liters a day and eat 6-7 meals a day. You should increase the energy amount that you consume. You should not drink alcohol and carbonated drinks. If you take overdose food do not be panic and try to consume more energy. Do not eat anything after 07.00 P.M. Do not eat fruit after meal.

The idea of  ‘If I eat less I will give more weight’ is wrong. If your intake energy is not enough so your metobolism will slow down. Do not drink water during meals. And here are some healthy alternatives for you:

-Consume almond or nut instead of chocolate

-Consume roasted chickpeas or popcorn instead of chips

– Consume wallnut or honey instead of sugar

– Consume toasted sandwich  instead of flan or savory pastry

– Do not drink carbonated drink

– Prefer desserts made by milk instead of oily and patty desserts

– Use olive oil and lemon instead of mayonnaise

– Prefer baked or grilled foods instead of fried foods

Drinks with ginger is nutritive and strengthens the immune system. Here are two recipes:

Fresh Lemonade With Ginger: 

Boil 1 table spoon of grated ginger in 1 liter of water. Add 1 table spoon of honey in it and put in the fridge to become cooler. Before drinking it add a lemon in it.

Ginger Tea: Boil water and add 4 sliced fresh ginger in it. Wait to be steeped for a while and drink as tea.

And also if you want to hasten your metabolism. You should eat 6-7 meal in a day. Walking is good exercise for loosing weight. Do not forget to drink 3 liters water and 2-3 cup of green tea in a day. And add red pepper flakes in your meals in order to hasten your metabolism. In healthy menus main spices should be:- For meat use thyme

– For salads use carrot, olive oil and pomegranate molasses

-For soups use mint

-For windy foods use cumin