Tag Archives: HEARTATTACK

THE BENEFITS OF APPLE VINEGAR

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The vinegar is used beginning from B.C.5000. Apple vinegar is also called as ‘sour wine’. It is used in many areas from skin care to health problems. The vinegars in the markets are refined but it should be fermented. So the best way is to make your own vinegar.

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The different fields that vinegar is used are as follows:

-The vinegar kills bacterias.Especially in the treatment of problems like ear infections, wart, fungal injection and gem vinegar is used. Hippocrat used vinegar as disinfectant many years ago.

-The vinegar prevents acne formation. It is a natural tonic.Dilute vinegar with water and apply it on your face in treatment of acne and use it as tonic in skin cleaning.It tightens the skin. If you use vinegar for your skin, your skin will be soft and fresh. Also it has protective effect against wrinkles.Because of this, the vinegar known as anti ageing product.

-The vinegar fights against diabetes. It lowers blood sugar. In type 2 diabetes, it balances blood sugar. If you use medicine you shouls consult your doctor before using vinegar. During your meal if you eat a bit of bread by dipping into vinegar, this will balance your insuline.But do not forget to ask your doctor if you use medicine.

-The vinegar gives the feeling of fullness. It helps to lose weight. It makes you consume 300 calories more in a day. Especially if you use vinegar in your diet you will help to lose your fat around your belly and waist.

– According to the searches that were done by Harvard University, within the ladies who used vinegar in their salad sauce had a lower risk of heart disease. It also lowers cholesterol. And the vinegar has protective property against cancer. but using fermented vinegar is important. Here is a recipe for making vinegar at your home: – 1 kg of apple

-2 spoon of honey

-3 litres of water

-1 tea glass of chickpea

-1/2 tea glass of bulghur

Cut the apples into small pieces. Put them in a glass jar. Add honey, chickpea, bulghur and mix them with plastic or silicone spoon. Close the jar with gauze. Leave it in a cool and dry environment for twenty days. It should not take light directly. During this time, mix them once a day. After 20 days, wait more 20 days without mixing. Finally, take the main of vinegar out and filter it. You can use the main of vinegar in your next vinegar as a ferment.

-The vinegar ensures the activities of the intestine. It affects the liver directly. It metabolizes fats.

-The vinegar also used in hair care. It cleans the corpse cells on the head and this balances the PH level. The vinegar makes hair soft and shiny. It also prevents dandruff.

-It whitens your teeth.

-It also removes tea and coffee stains.

-It relax the skin which was browned.

-You can clean vegetables and fruits with the vinegar. Add 1 glass of vinegar to 3 glass of water. Put your fruits and vegetables in it. Leave them for 10-15 minutes to clean them. It prevents degeneration of food.

-It strengthens the immune system and it gives energy.

-The vinegar is good for coughing. Add 4 spoon of honey to 4 spoons of vinegar. Eat it 4 times a day. You will mention that your cough will be stopped. If you take this mixture before sleeping, you will sleep well. Also, you can use the vinegar as a mouthwash. Add a pinch sea salt and black pepper to the vinegar to use it as a mouthwash.

-If you add 2 spoons of vinegar to 1 glass of warm water and wash out your mouth, this will cure your gum problems.

-It is good for muscle pain.

-If you have a toothache, put vinegar on a piece of cloth and put this cloth on your cheek. This will help you.

-The vinegar is good for the eye infection. Mix 1 amount of vinegar with 4 amount of water. Wipe this with cotton on your eye.

-It is good for headache. Add 1 spoon of vinegar to boiling water. Smell this. This will be good for your headache. Rub your temple and brow with vinegar.

-The vinegar is also used against fever. But you should dilute it if you will use it to the child.

-The vinegar involves a high amount of folic acid, B12, and Ferrum. It is good for anemia. Add 1 spoon of vinegar to warm water and drink it every day.

The vinegar is very curative liquid. But you should be careful about using it. Do not take more than 8gr. per day because you will lose potassium. Pregnants should consult their doctors and also if you use medicine ask your doctor. Do your vinegar at home. You will feel the difference in your life when you begin to use it in different fields of your life.

DO YOU HAVE PANIC ATTACK?

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The panic attack is one of the biggest problem that people face with. If you have a problem like this the article will help you to feel better. Panic attack occurs suddenly. It makes person to feel horror. Anxiety or panic attack begins suddenly and it became worse within 10-30 minutes. Sometimes it continues up to 1 hour.

The symptoms of panic attack are as follows:

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-Chest pain

-Pulse

-Perspiration

-Problem in breathing

-Dizziness

There are two ways in curing this disease. First one is medical treatment and second one is behaviourial treatment. In this article you will find what can you do extra different from medical treatment. For medical treatment you should consult your doctor.

First of all, you have to accept that you have panic attack and you have to be sure that the panic attack does not kill anybody. You will not die because of a panic attack. You will not have a stroke or you will not be craze because of this. And never use any medicine if a doctor did not advise you. And also do not give up taking medicines without the advice of a doctor. During your attack never drive a car. Do not move very much. This will increase your heartbeat. And also never be in a cold atmosphere.

Unhealthy diet, digestion problems, food allergy, anti-depressant medicines, overdose caffein, too much smoking, drinking alcohol and taking drugs can cause a panic attack. You can change your diet and be careful about what you eat and what you drink. Do not stay hungry for long hours in a day. Eat 5 times a day. Eat often with small portions. Do not eat foods which contain glucose. You have to stay away from sugar. Eat vegetables and fruit and do not cook vegetables more.

Drink more water. You can drink 8-10 glass of water in a day. Fresh fruit juice is also important in your diet. Do not drink coffee and tea much. Caffeine will precipitate your heartbeat and you can confuse this with a panic attack. You can drink herbal tea but not more than 3 cups of tea. Especially lemon balm and camomile tea have characteristics to make you calm. Add omega 3 and omega 6 in your diet. Fish should be in your diet. Wholemeal bread, lentil, chick-pea, bean, green peas also should be in your diet. According to Barry Mc Donalds taking calcium and magnesium will help you in coping with your panic attack.

There are things that you have to stay away. These are black tea, coffee, fizzy drinks, alcohol, cigarette, drugs and eating much food. You should know that you can cope with your panic attack only by following some steps. The first step is to accept that you are not the only one who has a panic attack. Meet with other people who have panic attack problem. When you talk about your problem with others which have the same problem with you will make you feel better.

Secondly, do not afraid. Face to your fears. In this way, you will understand that there is no need to afraid of them because it is a kind of mind. Your mind is playing a game to you. The other step is asking questions to yourself. What did you do or live in the past? What will you will do if one of your friends has a problem like this.

The next step is about breathing. You should reduce the speed of your breathing. Make breathing exercises. It is important to learn breathing techniques. Take a deep breath in six seconds and hold your breath for two seconds and give it out. Slow down your heartbeat by controlling your breath and be calm. You can do this exercise by sitting or laying on a bed. Learning breathing techniques will not only help you in coping with your panic attack but also will strengthen your immune system.

The other step is exercising sport. The sport will make you feel good. And another step is writing a diary. Diary will busy your brain. You can write what you felt during your attack. Also, do not think bad memories that you lived in the past. Be aware of your phobias and fears.

Amuse your brain. Do cleaning, listen to music, if you can play a music instrument, call your friends or relatives during the panic time. Tarry your brain with other activities in order to keep away your ideas from yourself. The most important thing is to be calm. Stay away fears and stress. Do not be under stress.

If you can do, try meditation. Take a walk into nature. Take a warm shower. Fill washbowl with warm water and have a bubble bath. And also breed cat or dog. Cats and dogs will make you feel better. And feeling better is very important to cope with your panic attack. But do not forget that all of these are alternative ways to help you in coping with your panic attack and these will make you feel better.