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ANTI- AGING VEGETABLES

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                                                ANTI-AGING VEGETABLES

antiaging

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The first anti-oxiants that we remember is Vitamin C, Vitamin E and beta carotene. Also Coenzym Q 10 is important anti-oxidant. There are vegetables which slow down aging.

You should know that the type of soil, temperature,season,drying conditions and period in storage can change the effectiveness of vegetables. It is very harmful to think as ‘It is herbal so it is not harmful.’ You should use them under the control of doctor. You should know that if any material is useful it can be also harmful and it can have side effects like medicines. Herre are some vegetables which has anti-oxidant effect:

          Ecinesia: is anti-oxidant. It has characteristics of antibiotics and antitoxin. It is good for symtomps of flu.It cures wounds and strengthens the immune system.

       Ginkgo Biloba: is anti-oxidant. It strengthens memory and ability of concentration. It reduces frazzle, vertigo and ringing in the ears.

       Garlic: is anti-oxidant. It protects infections from viruses and bacteries. It prevents indigestion. It is good for diseases of respiration system. It is diurenic. It balances tension. It lowers total cholesterol. Eating 1-2 clove of garlic every day strengthens the immune system.

      Ginseng: is anti-oxidant. It has cautionary effect. It is good for physical and mental development.It is useful for menapose problems.

 

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      Grape Seed Extract: is powerful anti-oxidant. It prevents atherosclerosis. It prevents the harmful effects of free radicals. It increases the blood stream. It hastens the curing of wounds.

      Soybean: is powerful anti-oxidant.It is good for symptomps of menapose.

     Tea:is anti-oxidant. In a green tea there is 375mg, in a black tea there is 210mg. kateshin. It strengthens the concentration and has cautionary effect. It is beneficial for heart and vein diseases.

      Grape, lemon, apricot, cherry and rose hip: is anti-oxidants and anti-cancer causing. It prevents cataract. It strengthens the immune system and reduces the alergy.

     Onion, celery root, leek, cabbage: contains different anti-oxidants. It has effects of anti-aging and anti-cancer causing. It blocks he formation of cancer causing nitrozamins.

     Tomatoes, red grapefruit, watermelon: is rich from licopen which is anti-oxidant. It reduces the attacking of breast cancer and prostate. It is protector against heart-vein diseases.

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      Blueberry, strawberry, rasberry.blackberry: is powerful anti-oxidant. They are protector against eye diseases and inflamations.

     Milk Thistle: involves silmarine. It is anti-oxidant. It protects liver cells from chemical damage. It increases the production of ballast.It is used in curing chronic liver pus and liver lubrication.It reduces the inflammation in cirrhosis.

     Lemon, orange, grapefruit:involves antioxidants like limonen and fenolic. It reduces attacking risk of cancer. It is source of Vitamin C. It increases the absorption of iron.

Leek and Potato Soup

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patatesli-pirasa-corbasi-
  • 2 leeks, cleaned and chopped
  • 2 potatoes, chopped
  • 2 carrots, chopped
  • ½ cup celery, chopped
  • 2 Tbsp flour
  • 3 cups water
  • 2- 2 ½ cups milk
  • 1 chicken bouillon
  • 1 Tbsp salt to taste
  • 3 Tbsp butter
  • 1 Tbsp fresh parsley, chopped
  • 1 egg
  • 2 Tbsp lemon juice
 Leek and Potato Souppreparation:

Melt the butter in a big pot and stir in flour. Over medium heat, sauté flour until changes color. Add carrots and sauté for about 2 minutes. Then, stir in potatoes and cook for 2 minutes stirring occasionally. Finally, add chopped leek, celery and parsley; sauté for 2-3 minutes. Add hot water, salt and chicken bouillon. Bring to a boil and cook over low heat covered until the vegetables are cooked or for about 20-25 minutes. Then, add milk and bring to a boil stirring occasionally. Lower the heat and simmer for about 5 minutes.
In a small bowl, whisk the egg and lemon juice. Let the soup rest for a while and then, add some soup into it stirring constantly. Add the egg mixture into the soup stirring rapidly.
ENJOY