The Benefits Of Fruits And Vegetables For Health
The benefits of fruits and vegetables for health are contributed about %50 of the total antioxidant capacity of foods. Antioxidants is lower to help reduce the risk of stroke but it is also a well-known nutrition can prevent cancer, sow the aging process, and reduce the risk of heart disease, diabetes, and neurological diseases such as Alzheimer’s disease and Parkinson’s disease.
Most of the fruits and vegetables have many benefits for our bodies. I cannot possibly describe it all here. Only a few that I will write about the benefits of fruits and vegetables for health and the content contained therein.
The Nutrition In Fruits And Vegetables
As an example, the benefits of fruits and vegetables for health in kiwifruit. Kiwi fruit contains 100 mg of vitamin C in 100 grams of weight. While orange only contains as much as 54 mg of vitamin C per 100 grams. This means that vitamin C in a kiwi equal to 2 oranges. And kiwi fruit also has a lot of content such as polyphenols, carotenoids, lutein, beta-carotene (Vitamin A), potassium and other enzymes that will help the health of our lives.
The content of polyphenols, carotenoids and other enzymes form antioxidants that will counteract free radicals that enter the body. The result is a healthier body and can avoid many diseases. Then the benefit of lutein and beta-carotene (Vitamin A) is to maintain eye health. So by eating kiwi, visual function can be maintained properly.
Potassium role in maintaining health of heart. Kiwi can also help reduce the risk of blood clots that can lead to cardiovascular disease. Control your cholesterol and blood sugar levels. And one of the other advantages is the kiwi can help those who have digestive problems. Irregular bowel movements or bloating can be solved by consume them on a regular basis.
One example of vegetables that are good for body is mustard greens. Mustard greens vegetables have a high content of vitamins are very good for health support. Vitamin highest in vegetable mustard greens is vitamin K, which is very useful vitamin for blood clotting. So that the wound will quickly dry up. For its vitamin C content, some experts say that the levels are almost the same as oranges. It is great to keep the immune system so it does not easily hurt.
And also a high content of calcium is great for forming and maintaining the quality of the bone, which can inhibit bone loss or osteoporosis. The benefits of mustard greens vegetable that is not less important is to lower bad cholesterol levels cause of stroke or fatal heart disease. In addition it can to lower blood sugar causes diabeter.