SUPER FOODS: DRIED FRUITS

           Dried Fruits are very benficial for health of people. Especially pistachio and sunflower seed to redouble the fine cholesterol. And this prevents atherosclerosis which causes heart attack and cerebral hemorrhage. But if you consume excessive dried fruit this will cause getting high calories. For his reason you should eat a handful dried fruits every day.Here are some benefits of dried fruits:

             NUTS contains crome which balances the sugar blood.It strengthens the body and helps problems of menopause and tension. It reduces cholesterol and risk of heart attack.It contains calcium which strengthens bones and tooth. Nut has 1-3% of fibre so it cures constipation. It also contains iron minerals so it helps forming ed blood cells and prevents anemia and disorder of the digestive system. And also it has effect of aphrodisiac which increases sexual  performance.

          ALMOND dispels mental and body frazzle.It redoubles lactation and helps babies’ body and mental development. Almond oil is very useful for nose dryness and lip crack.It is rich from calcium, potassium, iron, sodium, magnesium and minerals. It balances blood sugar and increases sexual performance. It is good for cough. And also it involves Omega 3 which prevents cloging blood and atherosclerosis and also it lowers cholesterol and risk of heart attack.

          ROASTED CHICKPEAS’s raw material is pea and it contains low fat. It gives the feel of glut and has low calorie so it is ideal for people who have diet. It protects gut and relaxes stomach.

          PISTACHIO NUT increases concupiscence with the effect of aphrodisiac. It dispels body and mental frazzle. It contains calcium mineral which is necessary for muscle power and nerve transmission. It contains fibre. Foods which contains fibre is shorten the period of harmful materials which causes cancer staying in gut so it protects from cancer. It causes indigestion if you consume more and sometimes it can causes allergic reactions.

         WALLNUT contains phoshorus and calcium which dispels  mental and body frazzle. It strengthens the tooth and bones. It is very rich from potassium. Potassium is needed for nerve stimulation and working of muscle structure. Wallnut involves magnesium so it relaxes muscles. It contains iron minerals which carry oxygen from lungs to tissues and it also prevents anaemia. Also wallnut oil is very beneficial. It cleans stomach and gut. It also involves silver ione, sodium, potasium , Vitamins B1,B2,B3,B6 and Vitamin E. It has leaves with aromatic smell. It is good for indegestion, lack of appetite, cleaning blood.

PISTACHIO meets the needed fat, Vitamin B1 and phoshorus which are necessary for body if you eat 10-12 pieces of pistachio ever day. It containsVitamin B1 which is necessary for forming blood and also it lowers cholesterol in blood and optimize the brain functions like understanding andd teaching. It decreases the risk of chronic heart diseases. It is rich from Vitamin E,B, and C. Also it contains chrome and fibre which balances diabetes. It prevents the increase in blood sugar nd lowers the absorbtionof glucose in gut. And also it is good for cleaning pus and it cures cough.

SUNFLOWER SEED prevents atherosclerosis and lowers cholesterol. It increases concupiscence. It prevents nerve case. Sunflower has characteristics of diuretic. It has cureness effect in respiration system diseases. And also it involves phosphor and zinc minerals. It also prevents rostate growing, kidney inflammation and cystitis It relaxes gut and  effuses hookworm. It prevents the diseases of kidney, heart and vein diseases.

Prefer consuming raw dried fruits. Uncooked and salt free dried fruits are beneficial for human health.