How it works
Pizza, pasta, ice cream – all of which did not know the people in the Stone Age. For them it was a lot of meat, a few vegetables, fruits and seeds – and so it was good for them! Obesity or heart disease at that time were not a problem. Today there is. And this is exactly where on the Paleo diet.
What is the Paleo Diet?
The term Paleo-diet is a little misleading, because strictly speaking it is not, this is a diet that will serve the wane. Instead, the Paleo diet is a diet with the goal of healthier, genetically just to eat. There our ancestors to do the same, who did not know highly processed foods like ice cream or croissants.
This change in diet should greatly benefit our health. How to relieve the symptoms of various diseases, the Paleo Diet, for example, inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis. Also rheumatism and multiple sclerosis flare-ups is to reduce a Stone Age diet. Sufficiently proven scientifically, although it’s not.
How does the Paleo Diet?
Calorie counting is eliminated in the Paleo diet for happiness. Finally, it is primarily not about weight loss but about a healthier lifestyle. That one or the other kilo tumbles However, if the diet is drastically reduced, is a welcome bonus.
Who decides for the Paleo diet should be high meat fan, or he has a problem. The main food in addition to vegetables, fruits and seeds are meat and fish. Possible raw and little processed. Vegetarians have it hard to stay for her eggs only to cover the protein requirements, as dairy products, legumes, whole grain bread or tofu are forbidden in the Paleo diet.
A detailed schedule is not available for the Paleo Diet. Everyone eats from the allowed foods, which tasted good. Special Paleo recipes, there are now sufficient in the Internet or in cookbooks.
Advantages – disadvantages of the Paleo Diet
What our ancestors did well, can not hurt us, right? That’s not unfortunately. The great advantage of the Paleo Diet is that it excludes highly processed foods such as candy or finished products and relies on unprocessed foods as possible. But it covered a whole range of foods such as dairy products or grain away, provide important minerals and fiber, z. B. the calcium from the milk. Calcium deficiency may, inter alia, lead to osteoporosis.
The Paleo Diet also recommends a protein content of 37 percent of the diet, which is significantly higher than what the German Nutrition Society recommends (20 percent). Whether long-term damage caused by excessive protein intake, has not been scientifically clarified. People with kidney or liver disease should consult their doctor before carrying out the Paleo diet.
And we must not forget: Unlike us, the Stone Age people were out all day on your feet. Presumably they were alone so slender and had no heart disease.
Lean
Lean meats such as chicken, beef and venison is an important part of the Paleo diet and may daily on the plate.
Fish & Seafood
Also fish and seafood are allowed. You will of course not breaded and fried, but steamed only in oil.
Vegetables
Vegetables should be eaten as much in the Paleo diet, as you like. It should be as fresh and seasonal. It is optimal if you grow it yourself and reaping.
Fruit
Our ancestors have previously collected a lot of berries. We can either pick in your own garden or buy at the store and enjoy to your heart’s content. Berries are like the other fruit allowed on the Paleo diet.
Nuts & Seeds
Also, nuts and seeds have the Stone Age people already busy collected, so we can eat them plain or sprinkle over food. Nuts and seeds are a good source of protein and they contain high quality fatty acids and some vitamins and minerals.
Cereals
So afreshly baked bread is something fine. But not if you stick to the diet the Paleo diet. Grain in all its forms is prohibited. Say: bread, pasta, cereal, rice. Even potatoes were not in the Stone Age.
However, cereals are an important fiber provider and they also contain some vitamins and minerals.
Milk & Milk Products
Milk, cheese, yogurt – there was not then and is accordingly now no part of the Paleo diet. Since milk and milk products are valuable sources of calcium, which must supply through other foods, for example, mineral water and vegetables, balanced – which is not easy.
Candy
Sweets, cakes or ice composed mainly of sugar and it was not in the Stone Age. Accordingly, all sweet sins are forbidden.
This aspect of the Paleo diet is a good one, because candy provide us usually just extra calories, sugar and fat, but no vitamins or minerals.
Fast food
Yes, pizza, sandwiches, burgers and fries or ketchup did not know our ancestors. You are so taboo and forbidden in the Paleo diet.
Although these foods taste good now and without question, but as for the sweets applies: They provide plenty of calories and fat, but hardly vitamins and minerals. Our body can so well without them.