THE BENEFITS OF CINNAMON
Cinnamon is very important spice for throat and nose. If you have problem like sinusitis, quinsy and hoarseness cinnamon should be in your natural pharmacy in your kitchen.
Cinnamon involves cineol and cinnamaldehyde which are preventative against quinsy and hoarseness.These two effective materials need cuminaldehyde to be functional. Thus, cinnamon is very important for its involvement of these three materials.
It is very effective for nose-throat infections. Cinnamon tea is very useful especially for people who use their voices like teachers,singers and speakers. The tea of shell cinnamon is useful for these diseases: – It is preventative for diabetics. It activate glykosil transferas enzyme and stops serintreonine protein kinas enzyme. This increases insuline sensibility.
– It decreases blood sugar. But it is not medicine for decreasing blood sugar. It is factor in decreasing blood sugar.
– It is preventative for rheumatism
– It is protective against quinsy
– It decreases the risk of attacking high blood pressure
– It is fatigue remover
– It is tranquiliser
– It prevents the forming of nitrozamine in lugs
– It is natural anti-bacterial
– It is preventative for headaches which is caused by busy business tempo
– It is stomach friendly
– It is good for mental fatigue
– It is protective against cancer.
– It strengthens the immune system
– It involves different structured molecular antioxidant. It is most powerful anti-oxidants. It involves at least 9 anti-oxidants.
– It is good for stress
– It is preventative against migraine
– It is very rich from potassium. If you have kidney failure or dialysis problem stay away from cinnamon.
– If you have hypoglisemy stay away from cinnamon
– It controls cholesterol. High cholesterol has negative effect for insuline sensibility. If you drink cinnamon tea it helps to control total cholesterol and LDL.
– It is protective against pimple
You can drink cinnamon tea 4-5 times a week. Do not consume it too much because if you addict your body to herbal tea, you cannot use its benefits. Leave time lag for 15-20 days while drinking this tea.
Cinnamon Tea: Boil 150-200ml. of water. Put one cluster of cinnamon in it and boil for 5 minutes. Drink after filtering.
Resource: The article of Prof. İbrahim Adnan Saraçoğlu
